I have finished week one of my Insanity workout routine. I’m pretty stoked about it. Technically day 7 is a rest day, however, due to a softball tournament I had to push my workout to my rest day, and take my rest day yesterday.(got that…lol) Todays workout plyo cicuit cardio is my second run through, I was determined to push harder this time. Beginning at the warmup I pushed through pretty hard, but I still kept a close eye on my heart rate. Everytime I felt I wanted to take a break I had Shaun T there pushing me to keep going. During the level one drills (plank position) I had a hard time with my hands sliding on my tile floor because of the sweat on the floor. Nonetheless I survived! For me this workout flew by, you know your getting a good workout and enjoying it when it’s over and you find yourself wanting more. Tomorrow starts my second week which has a few new workouts and a knew layout. Bring it on baby!
Plyo Circuit Cardio Stats:
Max Heart Rate – 174
Average Heart Rate – 150
Calories Burned – 794
Total Insanity Calories Burned – 4036
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