Day 26 Vertical Plyo – Ok, so you should know by now I dislike this workout. Being it’s in the Asylum schedule I had to stick to it. Honestly I skipped 3 different moves today. Double jumps, X Jumps and another Jump I can’t recall right now. Overall it knocked off 3 minutes…oh well. I prefer to NOT be in pain 🙂 This is actually a good workout, I’m just not a fan of jumping (concrete floors don’t help).
Vertcial Plyo Stats:
Duration: 37:37
AVG BPM: 141
Peak BPM: 217
Calories Burned: 584
Day 27 Back to Core – Time to get “back to core” work today. I still have a problem with the back strengtheners. I feel my back twitching when I try to do those so I have been skipping them altogether. Better safe than sorry right. Things are whinding down for the Asylum. 2 more day of workouts left before the final fit test.
Duration: 39:19
AVG BPM: 135
Peak BPM: 213
Calories Burned: 562
Day 28 Relief – Another day of relief, if you are struggling with flexibility or just plain old sore. This is a good quick stretch routine. I will be using this one much more in the future. Tomorrow is my last “workout” before the fit test.
Day 29 Speed & Agility – So today is technically my last day in the Asylum. I still have the Assessment Test to do tomorrow which I’m looking forward to. I’m curious to see if any of my number will increase. I felt pretty good in today’s workout, I felt like the speed portion has improved a bit…and maybe the agility too.
Speed and Agility Stats:
Duration: 47:10
AVG BPM: 142
Peak BPM: 213
Calories Burned: 741
Day 30 Athletic Performance Assessment Test – I’m done! Today was the final day in the Asylum. I pushed pretty hard today, I didn’t go back and look at my numbers from day 1, I just went for my best. I’m positive I have blown away my day 1 numbers. I will be posting a final assessment of the 30 Days in The Asylum shortly.
Fit Test Stats:
Duration: 28:12
AVG BPM: 148
Peak BPM: 214
Calories Burned: 477
Week in Review:
I got back to work this week. I stuck my diet and pushed harder each day. This was a much better week than last week. I wish I hadn’t blown my diet a few days last week, I’m sure that will effect my overall results. Nonetheless I’m still not done! Stay tuned for my 30 days of Asylum review.
Yours In Success,
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