Begin week 7! I’m looking forward to this week and implementing my diet changes to see how they effect me. I have felt great in this Phase and still am undecided on how long to extend it. I was thinking at least 4 weeks, just not sure. I’ll have to see how I feel and where my numbers are after this week. Also this week I will get to try the Brand New Shakeology Tropical flavor so needless to say I’m excited for this week.
Day 43 – Chest Back and Balance w/Ab Ripper – My third run through of this routine and again I raised my numbers or weight. For pull ups I use the bands and the end of last week I added a band (making it 3), so today I dropped reps on the pull ups but upped the resistance. And for the push ups I added at least 1-2 reps for each move. And the last push up move I added 8! Felt awesome and I’m shaking at this moment typing this, you can bet I’ll be drinking my Recovery Drink asap.
Day 44 – Plyocide – Not feeling the best today, I don’t get sick very often and I attest that to drinking my Shakeology everyday. But when I get sick it hits me fast and leaves just as fast most of the time. I was not in the mood nor did I feel well enough to do Plyocide today. I went ahead and did anyways, wanting to quit more than once but was was proud to push through and get it done. Of course it wiped me out for the rest of the day.
Day 45 – X2 Shoulder’s and Arms w/X2 Ab Ripper – Wow, what a rush! I had an awesome workout today. I upped my weight today and in some cases was able to up the reps. So I kept adding weight until the reps were back to the 8-10 reps. Feeling stronger everyday and I’m looking forward to adding more weight next week.
Day 46 – Pump Challenge – My Thursday workout is starting to become a fun day in my week. Each week I basically pick a different workout each week on this day. Today I wanted something short but a good burn, so I went with LesMills Pump and the Pump Challenge. It’s a quick 25 minute workout where we hit all the major muscle groups. Today I went with the 10lbs weights which was “fun” with all the reps we do.
Day 47 – X2 Base and Back w/X2 Ab Ripper – Another awesome workout today, which seems to be a recurring theme. I upped my number of plyo reps on each and every set today. I kept my pull up numbers where they were last time and I don’t feel it’s time to up them as I’m pretty spent by the end of the workout.
Day 48 and 49 – OFF
Week in Review:
Had a wonderful week this week. I hit and went hard on each of my workouts even upping my weight and reps for each day. The best part of this week was on the diet side of things. If you have been following me at last week I talked about switching up my diet and getting back to tracking them. I’m proud to say I stuck to my diet and ratios all week. Overall the number have room for improvement but I was pretty close on my daily nutritional goals. And I feel better for it. Only 4 weeks left until we head out to Atlantis for my Success Club trip trying to nail these last few weeks before we go. Stay tuned.
Yours In Success,
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