The best time of day to exercise is still a matter of ongoing debate among professionals in the fitness industry. There are many theories as to why certain times of the day are best for optimizing the results of fitness training. Since many people struggle to find time to exercise, the best time to work out may just be whenever works best for your schedule. Exercising at some point during the day is far better than skipping exercise altogether because of scheduling issues. That being said, take a closer look at some of the theorized perks of exercising at certain parts of the day so that you can decide for yourself what time will work best for you.
The major benefit of exercising first thing in the morning is consistency. Studies show that people who exercise in the morning are much more likely to stick with their fitness routine. If you struggle with consistency when it comes to exercise, then making exercise a part of your morning routine may be the best option. This way, other obligations and time pressures in your day will not interfere. You will be less likely to make excuses for not working out, and may find that exercise consistency becomes far easier.
Some studies show that the body reaches its maximum temperature at some point in the afternoon hours. Increased body temperature can improve stamina, muscle strength, and flexibility, which will help you to get more out of your workouts. Exercising in the early afternoon can also be beneficial for those who suffer from afternoon fatigue. By fitting in a workout after you have allowed time to digest your lunch, you may be able to boost your energy levels without having to rely on another cup of coffee.
If you start work early in the morning and find yourself busy until the end of the day, then evening may be the only time to fit in a workout session. Some people find a renewed sense of energy in the evening. However, since exercise tends to give the body a boost of energy, you may find that you have trouble getting to sleep at night after an evening workout.
Your body follows a daily cycle known as circadian rhythms, which regulates such things as your blood pressure, body temperature, metabolism, and level of alertness. Your circadian rhythm can be affected by external factors, including what time of day you choose to exercise. A study carried out by the University of North Texas found that people who exercise in the morning are more successful in “training” their bodies to be prepared for exercise at that time of the day. Afternoon and evening workouts did not show results as significant as morning workouts.
Finding the Best Time for You
Choosing the best time to exercise really comes down to what works and feels best to you. The most important factor to consider is what time of day will ensure the greatest consistency. For the best results, find a time when you feel most energized for exercise, that you can stick with long-term, and that allows you to fulfill your other daily commitments.
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