Day 59 0f 90
Shoulders & Arms with Ab Ripper X

This is one of my favorite workouts, you work shoulders, biceps then triceps and repeat.  Tony even has a bonus round in this workout which I usually skip do to time.  Feels good to workout your arms hard, maybe thats what i like about this routine. Ab Ripper X is still very tough but I am able to raise my arms during the exercises for more intensity. And of course the Recovery Drink is MONEY!

Take Care,
Rob
Team Beachbody Coach
Get P90X Here

Chest & Back
Day 57 of 90

Today was the start of my final Phase, Phase 3.  I’m pretty pumped up about it.  Starting your final phase your first week is the same as your first overall week in P90X.  Phase 3 is where muscle confusion will go into high gear.  This phase is 4 weeks and a recovery, thats 1 week longer than the previous phases.  Today I did Chest and back, this is the first time I’ve done this workout sice week 3.  And I can say it’s totally different, In my 3rd week I was hitting about 8-10 pushups per exercise, today I was hitting 17-20 per exercise.  Thats a big deal to me because I have always had difficulty doing pushups.  Right now I’m sipping down my recovery drink….yummy.

Take Care,
Rob Humphrey
Team Beachbody Coach

This Journey begins actually on my 2nd Round of P90X.  I started February 9th 2009.  I’m doing P90X Classic version (modified) .

This is my WOWY Gym Work out Calendar.

Every Red X is a Work out I did Online (and was entered to win up $1,000 per entry).  Blue X is where I entered a work out mannually.  White boxes after February 8th is a missed work out. And the yellow box is a rest day. So up to March 24th I’ve only missed 3 work out days.

Here is my starting Statistics prior to starting this round of P90X.

Currently on Day 44 of 90

I wil try to update every few days if not everyday.