Begin week 4 of the P90X Insanity Hybrid Workout, Recovery Week.
Day 22 Monday – Insanity Core Cardio & Balance, day 1 of my recovery week is over. I am happy to be able to get back to my workouts after the week I had last week. Core cardio & balance is one of the easier Insanity workouts as it is the recovery workout. However do not go into this workout thinking it will be a peice of cake, because it’s not. At only 37 minutes it’s still a good workout focusing on core and balance (duh!). If for some reason you want to get a good hip flexor workout, I found it. Near the end of this workout Shaun takes you into a hip flexor routine that will BLAST those muscles, OMG! It felt like my hip flexors were going to explode (in a good way). Tomorrow will be my first Revabs workout.
Workout Time: 40:13
In Target Zone: 33:12
Avg Heart Rate: 135
Peak Heart Rate: 162
Calories Burned: 601
Day 23 Tuesday – RevAbs Fire Up Your Abs, today I decided to do the RevAbs workout. During the recovery week there is a lot of focus on the core, so I felt Revabs would fit in this week rather well. I was right, this is a 40 minute ab crusher. Be sure and check out my RevAbs Review.
Yours In Success,
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