We know by now that nutrition is 80 % of the equation to acheiving amazing results. Something often over looked until maybe it’s too late is our joints. If you are an Insaniac (Insanity workout fan) you’ll be pushing your joints to the limits so you’ll want to be sure to protect your joints from the beating they’ll be taking. Maybe you are not suffering from joint discomfort but don’t wait before it’s too late. It’s important to do some preventative maintenance. You don’t want to get through most of your fitness program schedule and be derailed by nagging joints.
Joint support products may help with the lubrication and help maintain the cushioning between the joints during you workouts. Some of the most popular ingredients contain Glusomine, MSM and Callagen and they help maximize your join health and elasticity so you can keep up with the high intensity workouts. A lot of joint supplements have a combination of those ingredients. Whether your goal is to improve endurance, build more muscle or even lose fat, having healthy joints will help you stay on track to reach your goals.
Glucosamine is the most popular and most common supplement in joint support that’s available on the market today. Glucosamine is known to help with joint issues by improving the building blocks for supporting the cartilage. It can help whether you “feeling old” like I do some days or just feeling the wear and tear from your fitness program. It’s a great supplement for optimal joint support.
Being someone who would look for long-term joint health may want to look into Methylsulfonylmethane or MSM. MSM is basically an organic sulfur compound and it can be found in our bodies and a supplement would just be adding to this total. Scientific studies have confirmed that MSM is a safe and effective anti-inflammitory agent. Whether you’re hitting P90X or Body Beast hard with heavy weights or Insanity with High intensity cardio your joints will no doubt be taking a beating. These type of workouts can tear down the connective tissue and cartilage making MSM is a great supplement to help promote healthy joints.
Callegen works as a special protein that works as a structural part of the connective tissue and can help with the skin, hair, nails and of course the joints.You can use callegen to benefit the skin elasticity and to help assist in restoring the connective tissue in tendons, bones, ligament and joints. Easy to see why it’s important for your joints.
Putting It All Together
Putting these three key ingredients together to help promote and maintain your joints is a great way to stay clear of injury. Did you know Team Beachbody has a great product that combines these three all in one. It’s called Joint Support super formula. When you take this supplement daily it will provide your body with the key ingredients in a special formulation to maintain or improve healthy joint function. It’s also 100% natural, making it one of the safest and most effective ways to naturally provide relief from the symptoms of joint and connective tissue wear and tear. Click here to view the supplemental facts.
I starting taking the Joint Support super formula towards the end of Month 1 in my Insanity Challenge when one of my knees started giving me a little discomfort. You don’t want to wait until after the fact, do some preventative maintenance and take care of your joints, especially if you are undertaking a high intensity program like Insanity.
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