Insanity P90x Hybrid | Pledge To Stay Fit.com

Max Hybrid Workout | Week 2

January 24, 2010 By Beachbody Coach Rob Humphrey Leave a Comment

Time for week 2. I’m excited to keep pushing play. These Insanity workouts are pretty rough and have no sign of letting up. After having a not-so-good week last week I am redoing week 2. On top of that I have also decided to revert back to my original Hybrid, incorporating P90X back into the workout. I just really enjoy the strength training of P90X and missed it completely in my workouts. So I will be doing 2 days of P90X, 2 days of Insanity and 1 day of RevAbs. Because of the inensity of Insanity on my legs I have omitted the Legs and back workout and replaced it with RevAbs. I will also be doing the P90X Ab Ripper X 2 days a week. I have left saturday and sunday open, but plan to have a workout on sunday of either a One on One, P90X+ or Insanity.

Day 8 – P90X Chest and Back and Ab Ripper X, I really like this workout and it does take it toll on me, I took it fairly easy going through the first round to make sure I had enough gas for round 2. I was just about toast at the end of round 2, but made it through and feel great! I will be doing the Ab ripper later in the day to break up the workouts.

Workout Time – 54:30
In Zone – 51:14
Avg. Heart Rate – 126
Peak Heart Rate – 158
Calories Burnes – 734 [Read more...]

Filed Under: My Fitness Journey Tagged With: hybrid, insanity p90x hybrid

P90X Combined With Insanity | Week 6

November 15, 2009 By Beachbody Coach Rob Humphrey Leave a Comment

Begin Week 2 of Phase 2 of the P90X Insanity Hybrid Workout.

P90X Insanity Hybrid Workout

Day 36 Monday – P90X Chest, Shoulders & Triceps, this is a good workout each time I do it I’m really sore for the next few days, the good kind of sore though.

Workout Time: 51:55
In Target Zone: 27:30
Avg Heart Rate: 118
Peak Heart Rate: 153
Calories Burned: 590

Day 37 Tuesday – Insanity Plyo Cardio Circuit, yesterday and today I had to do my workouts at lunch time. I really prefer to do them first thing in the morning and have the rest of the day for myself. I still did them but it felt harder to do later in the day. Tomorrow I will be back on schedule and ready to rock the biceps.

Workout Time: 48:34
In Target Zone: 45:48
Avg Heart Rate: 146
Peak Heart Rate: 173
Calories Burned: 838

Day 38 Wednesday – P90X Back & Biceps, I love, love, love this workout. As I have said in my previous post I have small biceps so this workout is crucial for me. The last time I did this workout I was sore for 3 days. I went even harder today only using my 15 pound dumbbells on one move, static arm curls. The rest was all 20 pounders, I’m hopeful to upgrade to 25 pounds for phase 3.

Workout Time: 52:58
In Target Zone: 29:53
Avg Heart Rate: 119
Peak Heart Rate: 149
Calories Burned: 613

Day 39 Thursday – Insanity Cardio Power & Resistance, I have been pretty busy the last couple of days as a Beachbody Coach, helping me coaches with their businesses, which I thoroughly enjoy. It feels good completing any of the Insanity workouts. Everytime I get to the end I hear my self say “I did It!” This morning was a little different because I had my two girls ther cheering me on, “go daddy!” They even gave me high fives when I finished, what better feeling is there. Of course the high five is as far as they would go, they kept telling me ” ewwww, your wet daddy, gross…” so no hugs from being soaked in sweat. I have not done any measurements or even stepped on a scale since starting so I think I may post some results this coming week. I have noticed my obligues are starting to cut inward and almost all my short and pants are getting to be large on me, also I’m back to wearing a smaller shirt size. So I know things are changing…

Workout Time: 39:44
In Target Zone: 37:26
Avg Heart Rate: 145
Peak Heart Rate: 172
Calories Burned: 677

Day 40 Friday – OFF, I had a house full of sick little girls today. So I had to pass on my workout to take them to the doctor.

Day 41 Saturday – OFF

Day 42 Sunday – OFF, normally scheduled for my RevAbs workout, but today me and my family took a trip to Orlando to visit my brother and his wife. We havn’t seen them since their wedding back in june. It was nice to get away and see them. Tomorrow I will be getting back on track.

Filed Under: My Fitness Journey Tagged With: insanity p90x hybrid, insanity workout, p90x combined with insanity, p90x workout

P90X Legs & Back Hybrid Workout Day 5

September 13, 2009 By Beachbody Coach Rob Humphrey Leave a Comment

Day 5 of my P90X Insanity Hybrid workout was nice. Good ol’ legs and back, however, I decided to skip the “back” portion of this workout. So with hardly any breaks between exercises my legs were getting hammered. Most of the moves Tony Horton has the crew doing 25 reps. I usually did 20 and was happy to do that many after not doing this workout for a few months. I really went deep on the squats as I was prepared for because of the Insanity workouts putting so much work on my legs. I am “feeling it” today, even my butt is sore. By cutting out the back exercises from this workout it shortened it to about 45 minutes. I spent almost 30 of those minutes “in zone”. I was really surprised that I burned over 500 calories doing this workout, not sure why, but I just thought my burn would be lower than it was. I continue to take my rest day saturday and workout on sunday, this works best for me. That means later today I will be doing my Insanity workout. Bring It!

Day 5
P90X Legs & Back
Minutes Worked Out – 44:42
In Zone – 27:44
Avg Heart Rate – 121
Max Heart Rate – 155
Calories Burned – 536

Day 7
Insanity Pure Cardio
Minutes Worked Out – 39:55
In Zone – 38:19
Avg Heart Rate – 152
Max Heart Rate – 178
Calories Burned – 739

For anyone interested I have put together my P90X Insanity Hybrid Workout schedule for you to view.

Keep Pushing Play,

Team Beachbody Coach