I’m sure by now you have either heard of or seen the Insanity workout program somewhere. Either on TV or on the internet with the countless numbers of Insanity success stories.
I wanted to pass along some awesome news. Insanity now has two completely new workouts. These are designed for those who are not sure if they are really ready to take the Insanity Challenge. The two workouts are called Sanity Check and Fast & Furious Abs.
Sanity Check “Not So Crazy” Workout Walk Through
Let’s start with a walk through of the workout called Sanity Check. I’m really glad Team Beachbody decided to make this program. I’m contacted all the time by people taking my Free Insanity Test Drive with 2 common questions:
1.) I want to try Insanity but I’m affraid I’m to out of shape to do it, can I do it?
2.) I started Insanity but it’s too intense for me at this point, how can I transition into Insanity?
The Insanity Sanity check workout fits perfectly for both of these types of questions. Sanity Check will show you hot to do the basic moves used in Insanity, this helps you build the foundation to form and control so you’ll be able to get the maximum results from the full Insanity Workout Challenge.
The workout duration is about 25 minutes. Cast members Tania & Chris (from the Insanity Fit Test) are back to help you get your form right.
Sanity Check Moves:
- Jumping Jacks
- 1-2-3- Heisman
- High Knees
- Mummy Kicks
- High Jumps
- Tap the Floor
- Power Knees
- Stationary Frog Jumps
- Suicide Sprints
- Belt Kicks
- Basketball Jumps
- High Knee Abs
- Starter Drills
- Low Switch Kicks
I think Shaun T does a great job of taking things a step back and dials these moves down a bit focusing more on form than intensity. If you feel intiminated by the Insanity workout or you feel you arent ready for it, this workout is for you. It’s designed to do the week before you take the Insanity Fit Test and beginning your 60 day Insanity Challenge. Use it again to transfer from month 1 to month 2.
Fast & Furious Abs “Insane Abs in 15 Minutes” Walk Through
The next new Insanity workout is Fast & Furious Abs. Does that name sound a little familiar. If you purchase the full Insanity Workout from this website your purchase will automatically include the bonus workout Fast & Furious. People love this quick 20 minute workout so Team Beachbody decided to create another but to target the abs.
Shaun T has done it again! The all new Insanity Fast & Furious Abs workout is designed to give you “Insane abs in 15 minutes”. The workout duration is actually a little bit less at about 14 minutes. Cast members Tania and Chris are back in this workout too.
This workout is all about the Shaun T craziness. No warm up on this one. So you’ll probably want to do a little warm up on your own before jumping into this one.
Fast & Furious Walk Through
You’ll perform each move for 1 minute:
- 1-2-3 Heisman
- Ski Abs
- Stance Jacks
- Floor Switch Kicks
- Power Knees
- Floor Sprints
- Power Jumps
- Oblique Knees
- Knee Taps
- Wide In & Out Abs
This is followed by a quick cool down. A good recommendation would be to perform this workout after a regular Insanity workout so your nice and warm when you crank this one up. If you want abs like Shaun T, the you’re going to have to do something crazy. Shaun’s on a mission to get you maximum results. Dig Deep!
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Yours In Success,
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