Insanity Workout Review | Beachbody Coach at Pledge To Stay Fit

New Insanity Workouts | Sanity Check And Fast & Furious Abs Walk Through

2 New Insanity Workout DVD's — Sanity Check and Fast & Furious

I’m sure by now you have either heard of or seen the Insanity workout program somewhere. Either on TV or on the internet with the countless numbers of Insanity success stories.

I wanted to pass along some awesome news. Insanity now has two completely new workouts. These are designed for those who are not sure if they are really ready to take the Insanity Challenge. The two workouts are called Sanity Check and Fast & Furious Abs.

Sanity Check “Not So Crazy” Workout Walk Through

Let’s start with a walk through of the workout called Sanity Check. I’m really glad Team Beachbody decided to make this program. I’m contacted all the time by people taking my Free Insanity Test Drive with 2 common questions:

1.) I want to try Insanity but I’m affraid I’m to out of shape to do it, can I do it?

2.) I started Insanity but it’s too intense for me at this point, how can I transition into Insanity?

The Insanity Sanity check workout fits perfectly for both of these types of questions. Sanity Check will show you hot to do the basic moves used in Insanity, this helps you build the foundation to form and control so you’ll be able to get the maximum results from the full Insanity Workout Challenge.

The workout duration is about 25 minutes. Cast members Tania & Chris (from the Insanity Fit Test) are back to help you get your form right.

Sanity Check Moves:

Warm Up

Jog
Jumping Jacks
1-2-3- Heisman
High Knees
Mummy Kicks
High Jumps
Tap the Floor

Circuit 1

Power Knees
Stationary Frog Jumps
Suicide Sprints
Belt Kicks

Circuit 2

Basketball Jumps
High Knee Abs
Starter Drills
Low Switch Kicks

I think Shaun T does a great job of taking things a step back and dials these moves down a bit focusing more on form than intensity. If you feel intiminated by the Insanity workout or you feel you arent ready for it, this workout is for you. It’s designed to do the week before you take the Insanity Fit Test and beginning your 60 day Insanity Challenge. Use it again to transfer from month 1 to month 2.

Click here to try “Sanity Check” Risk Free

Fast & Furious Abs “Insane Abs in 15 Minutes” Walk Through

The next new Insanity workout is Fast & Furious Abs. Does that name sound a little familiar. If you purchase the full Insanity Workout from this website your purchase will automatically include the bonus workout Fast & Furious. People love this quick 20 minute workout so Team Beachbody decided to create another but to target the abs.

Shaun T has done it again! The all new Insanity Fast & Furious Abs workout is designed to give you “Insane abs in 15 minutes”. The workout duration is actually a little bit less at about 14 minutes. Cast members Tania and Chris are back in this workout too.

This workout is all about the Shaun T craziness. No warm up on this one. So you’ll probably want to do a little warm up on your own before jumping into this one.

Fast & Furious Walk Through

You’ll perform each move for 1 minute:

1-2-3 Heisman
Ski Abs
Stance Jacks
Floor Switch Kicks
Power Knees
Floor Sprints
Power Jumps
Oblique Knees
Knee Taps
Wide In & Out Abs

This is followed by a quick cool down. A good recommendation would be to perform this workout after a regular Insanity workout so your nice and warm when you crank this one up. If you want abs like Shaun T, the you’re going to have to do something crazy. Shaun’s on a mission to get you maximum results. Dig Deep!

Click Here to try “Fast & Furious Abs” Risk Free

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Yours In Success,

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Insanity Workout Schedule

by Rob Humphrey

Let’s start the insanity! Shaun T’s Insanity provides ten different workouts to help you achieve your fitness goals in 60 days. Follow the recommended schedule to get the best results. Spend one hour a day with Shaun, six days a week for two months, and you will see a change in your body and probably your life.

Being in good health and decent shape is important as this workout is quite challenging. No weights are required since Shaun’s exercises are based on your own body’s resistance. Shaun will teach you each of the moves to be sure you are doing them properly.

The Insanity workout schedule is detailed, providing you with a day-to-day fitness plan and one day for rest.

The intense workout routines will change from month one to month two. During the first month, you will begin with cardio sessions that work your entire body, each about 30 minutes long. The schedule begins with a Fit Test so you can gauge where you are. This fit test will be repeated on week three, allowing you to compare results.

Insanity Workout Schedule Month 1

To break up Month one and Month two we come to a Recovery Week. You should not feel super exhausted at the end of the recovery week workouts. If you are you are going to hard. The recovery week is very important as it helps rest your muscles for the Month 2 workouts which are going to add about 20 minutes per session.

Insanity Workout Schedule Recovery Week

The second month increases the intensity with Max Training DVD’s. A Max Recovery routine is built in to help you push through your week. The second month essentially builds on the first month to give you maximum results.

Insanity Workout Schedule Month 2

The Insanity workout schedule adds a variety of routines to help you remain focused and motivated to complete the program.

When you begin the Insanity program, it will be challenging and you may be tempted to give up. Sticking to the Insanity workout schedule requires hard work and dedication. If you stick with it for 60 days, and eat a healthy diet, there is no doubt that you will see results.

Take the step today and dedicate to making a difference in your life.

Click here to learn more about the Insanity Workout.

Yours In Success,

Work With Me - Join Us!

WHAT DO YOU THINK? LEAVE YOUR QUESTIONS, COMMENTS, or ideas below in the comments!

What Are The Insanity Workouts, How Long And What Is Included

by Rob Humphrey

The Insanity workouts are probably the toughest workouts available on DVD today. Insanity comes with 10 cardio based workouts (11 if purchased here) designed by fitness trainer Shaun T. One of the plus sides to this workout is that there is no extra equipment required to do the Insanity program. All of the resistance used in this program is derived from your own body weight.

Let’s dive into what the Insanity workouts are that come with the full program.

The Insanity Workout Lengths and Descriptions:

Dig Deeper & Fit Test. This is where you start. Shaun T puts your body to the test to see if you are made of the right stuff. (30 min.)
Plyometric Cardio Circuit. You will burn a ton of fat with this interval based workout. Shaun uses intense lower body plyo and intense cardio. (42 min.)
Cardio Power & Resistance. Get ready to build lean muscle and upper body definition done with your own body weight using strength training and power moves. (40 min.)
Cardio Recovery. Take a day to take it easy, well not exactly, but Shaun does take it easier on you at least one day per week, giving your muscles time to recover. (33 min.)
Pure Cardio & Cardio Abs. This is a non stop cardio workout, Shaun T is even “nervous” for this one. Be ready to go extreme. (55 min.)
Core Cardio & Balance. After month 1 you will take a break and hit this workout to help you recovery and gear up for month two. (37 min.)
Max Interval Circuit & Fit Test. We up the ante in month 2 with this interval circuit which is more intense than anything you have probably ever done. (86 min.)
Max Interval Plyo. Go at your MAX and push your legs to mercy from power and plyo moves. (55 min.)
Max Cardio Conditioning & Cardio Abs. An extreme cardio crusher designed to push you to your limits. (65 min.)
Max Recovery. Take a break and build strength for another round with intense moves and stretches. (47 min.)

Are there any Bonus Insanity Workouts?

Yes!

Fast and Furious. Short on time? Get a complete workout in this compacked 20 minute killer workout.

If you purchase Insanity from this website you will also be provided a Fast and Furious workout at no additional charge and it’s automatically included with your order.
*Purchased seperatly would cost you another $25

Bonus Materials That Come With the Insanity Workouts

Elite Nutrition Plan. Complete nutrition plan designed to help you achieve maximum results. If you want results, nutrition is the key.
Fitness Guide. A quick guide to what to expect from Insanity. Including how many calorie calculation and more.
Calendar. Wall calendar with Fit Test Chart to help you keep track of what day and workout you are on. Check them off as you go and Get It Done!
FREE Online Support Tools. Access to fitness experts and support through our online system. Plus you’ll have the option of joining an exclusive Challenge Group on Facebook for additional support.

So there you have it, the entire list of Insanity workouts and what’s included. Each and every workout will cause you to become a sweat fountain and you can burn up to 1,000 calories per hour. I personally saw close to about 850+ calories burned in a 45 minute workout. Are you ready to take the Insanity Challenge?

Get insane results, or your money back.
You have a full 60 days to try it for yourself. If you’re not completely satisfied for any reason, simply call Customer Service to return it within 60 days for a full refund of the purchase price, less s&h—no questions asked.

If you would like even more info on each of these Insanity workouts be sure and check out complete Insanity Workout review where we cover each and every workout in more detail.

Yours In Success,

Work With Me - Join Us!

WHAT DO YOU THINK? LEAVE YOUR QUESTIONS, COMMENTS, or ideas below in the comments!

Max Interval Plyo Review | Insanity Workout Review

by Rob Humphrey

max interval DVD If you thought the Max Interval Circuit was torturous, wait until you tryout Max Interval Plyo! Don’t think month two of Insanity gets any easier – it gets even more intense and insane, but the result will be a stronger, leaner you. Are you ready?

MAX Interval Circuit Review and Walk-through

With the Max Interval Plyo workout, expect to get longer, harder workouts requiring you to go at higher intensity levels from beginning to end. This workout will definitely test your mental drive and determination to succeed. In 55 minutes, you’ll see whether you have what it takes to complete Insanity!

Max Interval Plyo starts out with a 10-minute warm up with three sets of the same eight exercises. These range from jumping jacks to high knees and jump rope the Shaun T way! As you probably expected, the first two sets last for four minutes each, while the last set goes on for two minutes, which means you have to pick up the pace significantly to complete the eight exercises. Once you’re done, you’ll get a water break before going into a good, long stretching routine.

Now on to the main event! There are three different sets of exercises in the main workout. Sets 1 and two will each have three rounds of reps and a 30-second water break in between. In set one, the rounds will consist of squat push-ups, switch jumps, power jumps and 45 seconds of Wide In & Out Abs. That adds up to about 12 minutes of intensity, followed by a short water break.

The second set is just about 12 minutes as well, but the exercises increase in intensity compared to the first set. Power push ups, globe twists, planks and power lunges only form a part of the bone-crushing second set! But, of course, you deserve a 30-second water break once you’ve completed it – plus, the final set is like nothing you’ve ever seen before, so you better get all the rest you can!

The six-minute third set is half as long as the other two, but twice as intense. Side push ups, power knees and diamond jumps all need to be completed quickly and accurately for best results. And once you’ve made it through this last step, you can look forward to a four-minute cool down.

You’ll appreciate the stretches and yoga poses in the cool down segment – your body is definitely going to need it after you’ve pushed through Max Interval Plyo.

Return to the Insanity Workout Review Page.

Yours In Success,

Rob Humphrey

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WHAT DO YOU THINK? LEAVE YOUR QUESTIONS, COMMENTS, or ideas below in the comments!

Max Interval Circuit Review | Insanity Workout Review

by Rob Humphrey

max interval circuit DVD Now that you’ve gotten to the second month of the Insanity workout, you’ll be encountering Max Interval Circuit, the first Max workout for the month. This circuit comes in right after Recovery Week, so it is expected that your body will be well-rested and ready to take on what’s in store for this 60-minute Insanity workout!

MAX Interval Circuit Review and Walk-through

This Max Interval Circuit will start out with a 10-minute warm up, consisting of three identical sets. As is customary, the second set is of greater intensity than the first, and the third set will really force you to push it. You’re required to complete the same routines in less time, so be prepared for a really intense warm up! The jogs, jumping jacks, switch kicks and floor hops will leave you breathless. Take a 30-second water break, do some stretches then jump right into the main workout.

The main workout is just under 40 minutes long, and is broken down into three rounds. Expect each round to be more difficult than the first, just like in the warm up. You’ll start off with three identical sets of exercises in Round 1, including power lunges, ski abs, power strikes and oblique workouts, among others. Each set is performed at a higher intensity than the previous one, but don’t worry – you’ll have plenty water breaks in between.

Rounds 2 and 3 are structured pretty similarly to the first round, with the exercises broken up into three sets. Round 2 includes high knees, hook jumps and floor switch kicks, while Round 2 includes suicide jumps and plank punches. The distinguishing factor for Rounds 1 and 2 is that the have an additional exercise at the end of the three sets, while Round 3 does not have an additional exercise. But don’t think that makes it any easier – it’s actually the most monstrous round of the three!

If you’ve made it through to the end, you’ll have the opportunity to take a water break and do some cool down stretches for a few minutes. Then you can just lay there and feel totally proud of yourself for reaching to a level of Insanity that very few people get to see!

Return to the Insanity Workout Review Page.

Yours In Success,

Rob Humphrey

Work With Me - Join Us!

WHAT DO YOU THINK? LEAVE YOUR QUESTIONS, COMMENTS, or ideas below in the comments!