Pure Cardio is considered by many as one of the hardest month one workouts. I can agree but at the same time I think this is the funnest workout of month one. What I really like about this workout is there are no repeat moves. You begin with your usual Insanity warmup of 10 minutes (3 sets) and followed by the stretch portion of the routine.
As we are stretching Shuan T makes a statement that I have to say worried me the first time I heard him say it. He says “…I have to be totally honest that I am really nervous about this workout…” Seriously, this is day 3, day one and two kicked my butt already and NOW your nervous, great what am I in for I say to myself. [Read more...]

So we begin the Plyometric Cardio Circuit workout (AKA-Cardio Circuit), we start with a slow pace jog followed by jumping jacks, heisman, 123 heisman, butt kicks, high knees and mummy kicks. We will do 3 rounds of these with each round increasing pace with the third round going all out. Now I’m already soaked with sweat and feel tired, in total it lasts about 10 minutes before Shaun T mentions that this is only the warm-up, WHAT! are you kidding me, I’m just about waisted already. This is why they use the phrase “Dig Deep” because Insanity is just as much a mental workout as it is physical. Next we have a 30 second break followed by a 7 minute stretch which is really thorough. Now we come to another 30 second break. Ok at this point we have done about 18 minutes of a 43 minute workout, so there’s only 23 minutes left…peice of cake right?
I was channel-surfing early one morning when images of sculpted bodies working out together caught my attention. 







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