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Pro Surfer Evan Valiere Looks To Insanity: The Asylum To Stay Fit

Evan Valiere is a professional surfer in the beautiful state of Hawaii. Like many if us he has a goal set out, and his is to be one of the top surfers in the world. He knows he will need to train to be able to take on the waves and not just training but training the right way. Asylum gives Evan one of the most dynamic workout approaches available today. He has to stay in shape because he never knows when the best ways of the year will come, today, tomorrow or next week and as a professional surfer he has to be ready for it.

Insanity: The Asylum created by Shaun T. is a great way for athletes to either up their game or stay at a professional level. Shaun T is your coach and will coach you through the Asylum. Evan credits Asylum to being beneficial for his training with Shaun T as his coach as he doesn’t have the coach or facilities near by on the island. So he’s able to just pop in the DVD and get a great workout in.

As a professional surfer there are certain things he needs which include: a broad range of motion, quickness, flexibility and strong through out. You’ll hear Shaun T say “You gotta go down to go up” and that happens a lot in surfing. Evan says that the concept of “the training doesn’t start until you’re tired” can be life or death for him. He goes on to say that once you get to that breaking point that’s where you gotta push harder and that’s where you will extend your own ability as a person and as an athlete.

Learn More about Insanity:The Asylum by clicking here.

Watch Evan In Action

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Why Drinking Diet Soda May Be Bad for You?

by Rob Humphrey

In the not-so-distant past, diet soda seemed like the ideal solution for losing weight while still being able to enjoy a sweet, caffeinated beverage. However, recent studies show that there are a number of side effects that can be caused by drinking diet soda that may not make it worth the reduced calories. In addition, there is no significant correlation between drinking diet soda and weight loss. Many people who consume diet soda find that they struggle with their weight just as much as someone who drinks regular soda.

Aspartame

Most diet sodas include aspartame, a low-calorie sweetener. This sweetener is known by other names such as Equal, NutraSweet, Equal-Measure, and Spoonful. Several health disorders have been linked to the consumption of large amount of aspartame, including brain lesions, brain tumors, memory loss, chronic headaches, fibromyalgia, leukemia, lymphoma, and peripheral nerve cancer.

Calcium Loss

Diet soda contains high levels of phosphate, which leeches calcium from the bones. When consumed occasionally, you may not experience significant calcium loss. However, consuming diet soda on a daily basis can put you at much higher risk for osteoporosis and stress fractures.

Insulin-Related Problems

Some studies show that diet soda triggers what is known as a “cephalic phase response.” In other words, your body is “tricked” into thinking that sugar is being consumed due to the sweetness of diet soda. When this happens, the brain sends signals for the body to release insulin from the pancreas. It is also believed that signals are sent to the body to slow down the fat-burning process while the urge to eat may also increase. Of course, this outcome is not good for people trying to lose weight. This outcome is also dangerous for people with type 2 diabetes who suffer from insulin resistance.

Consuming diet soda on a regular basis can put the body significantly out of balance as far as hunger regulation is concerned. Your body associates sweetness with calories. Diet soda separates sweetness from calories, which does not allow your body to properly regulate feelings of hunger. Again, this may defeat the purpose of diet soda altogether. Many people who drink diet soda every day find that they are just as hungry, if not more hungry than usual, due to an unbalanced hunger-regulation system.

Heart Health

At the 2011 American Stroke Association’s International Stroke Conference, data was presented that showed the link between diet soda consumption and heart disorders. People who consumed diet soda every day were shown to have a 48% higher risk of vascular problems, including stroke, than those who didn’t consume diet soda.

Diet Soda in Moderation or Quitting Diet Soda Cold Turkey

Medical researchers are divided as to whether diet soda in moderation is okay or if it should be avoided altogether. If you have a full-fledged diet soda addiction, then it will help to simply cut down on the number of diet sodas you drink each day. Replace diet soda with healthier beverages that are low in calories, but still offer a sweet taste. Iced tea sweetened with a touch of agave syrup (or other natural sweetener) will offer both the sugary taste and the caffeine you crave. With time, you will feel less inclined to drink as much, or any, diet soda. If you want to totally eliminate dependencies on sugar, caffeine, and alcohol you may want to try the Beachbody Ultimate Reset.

Check out the Top 10 Reasons to give up soda…

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Dairy | The Good and the Bad

by Rob Humphrey

We’ve long been told that dairy is an important part of a healthy diet. Even before the “Got Milk?” campaigns become popular, it was commonly believed that milk helped build strong bones and teeth. Does dairy really “do the body good?” There are strong arguments on both sides of this debate. Whether we should consume dairy is a very common discussion, yet we still don’t really have the definitive answer. So let’s take a quick look at the pros and cons to dairy.

“Milk: It does a body good”

Benefits of Dairy

Dairy is high in calcium and protein, and many milk products are supplemented with Vitamin D. All of these nutrients are important for increasing the strength of the bones and teeth. Many milk products are also supplemented with vitamin A, which is essential for improved immunity and for healthy eyes and skin. Some studies show that dairy assists with the growth of bone, reduces the loss of bone during the ageing process, and reduces the risk of fractures.

The nutrients potassium and magnesium can also be found in dairy products. Studies show that these nutrients can help lower blood pressure and reduce the risk of hypertension.

Some studies have also demonstrated that dairy reduces the risk of Metabolic Syndrome (insulin resistance). Metabolic syndrome is characterized by high blood pressure, high cholesterol, high glucose levels, and high body fat. People who suffer from metabolic syndrome are at higher risk for disorders such as diabetes, heart disease, and stroke.

Downside of Dairy

Many people are allergic or intolerant to dairy because they lack the enzyme necessary to digest lactose (the sugar in dairy). When we’re born, most of us have sufficient amounts of lactase, the enzyme required to break down the sugars in milk. However, between the ages of 2-5, our bodies begin to produce much less of this enzyme. As a result, many people experience digestive problems such as gas, bloating, or diarrhea after consuming dairy products.

Non-organic milk is loaded with growth hormones, pesticides, and antibiotics. In addition, many non-organic, non-free-range dairy facilities are overcrowded, which leads to the development of various strains of bacteria.

Whether organic or not, dairy products are pasteurized, which kills some microorganisms, but also destroys dairy’s natural digesting enzyme (lactase). This is another reason why so many people experience digestive problems and other symptoms after consuming dairy. On that note, some people are able to consume raw dairy products without any symptoms.

Studies have shown that the proteins found in dairy products—casein and whey—can lead to a number of health problems. For example, casein has been linked to the growth of tumors. In addition, higher levels of estradiol have been associated with the consumption of dairy. Estradiol is a hormone that is known to stimulate the growth of tumors as well. There are many aspects of milk and other dairy products that are linked with cancer.

What About Organic

For me this comes to some common sense. For diary to be considered “organic” they require the cows to live in better conditions and eat better food. And I’m sure you’ll agree that when we live better and eat healthier food…we are therefore healthier. Can we think the same for the cows? And so eating food produced by a healthier cow would be healthier right? If this makes sense to you then I’d say that organic is better.

Dairy in Moderation

In moderation, dairy may provide you with a number of health benefits. To reduce your risk of health problems associated with dairy products, choose organic dairy products. If you would like to reduce or stop your consumption of dairy, you will find that there are many alternatives that offer you just as many benefits without the risks. For example, foods high in calcium and that will help you to maintain strong bones and teeth include dark leafy greens, sesame seeds, quinoa, oranges, black strap molasses, beans, dried fruits, and nuts.

Conclusion

Well, really there isn’t one. I’m sure this can be debated back and forth. I guess it comes down to how you feel about dairy. Personally I have just about cut out all dairy from my diet. In the Insanity:The Asylum nutrition guide Shaun T. specifically asks you to omit dairy completely from your diet for 14 days to judge how you feel without it. Shaun T. himself says he doesn’t take any dairy whatsoever. I’d say the final conclusion comes to this, we can consume dairy and be healthy, BUT we don’t have to consume dairy to be healthy.

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Why Am I Not Losing Weight On The Insanity Workout?

by Rob Humphrey

Not losing weight with Insanity — Lose Weight With Insanity

Despite the fact that thousands of people have found Insanity Workout extremely effective, not everyone who bought the DVD package experience the same effects. This, however, does not mean that the workout program is ineffective. One of the most typical reasons why this particular workout program may sometimes not produce desired results is the inability of some individuals to follow instructions properly. Like any other fitness and weight loss programs, adhering to Insanity workout plan precisely as instructed is very crucial. To be able to perform the physical fitness drills is the core in making the program work for your best.

What is Insanity

A superb workout program with a curious name, the workout program is basically a comprehensive 60-day physical improvement package developed by Shaun T. Prior to the development of this particular workout program, Shaun T. has already became a household name due to Hip Hop Abs and Rockin Body which are two highly popular workout programs. Insanity is one of the most widespread home fitness programs offered in DVD format by Beachbody Fitness. For the uninitiated, Beachbody Fitness is recognized as a leading name in health and fitness. Probably, this comprehensive fitness package can be considered one of the best workout programs offered by the company. Designed by fitness experts as an effective interval cardio training program, the workout program can help you lose as much as a thousand calories in just one hour. The user just needs to perform high intensity aerobics workouts in long bursts followed by a series of short time rests.

What is In Store for You?

The whole fitness package contains 10 (11 if purchased here) videos in DVD format. The videos may last from 20 to 80 minutes and each and every single one of them showcases at-home instructional materials on how to maintain a healthier and fitter physique minus the need for any expensive equipment. The question now, however, is does this workout program really work? Of course it does. Aside from this, there is also a 30-day hundred percent customer satisfaction guarantee offered by Team Beachbody to customers.

The Principle behind the Workout Program

Insanity was actually developed based on the particular premise that maximum interval training yields the best results when it comes to keeping the body healthier and fit. The focus of this program is to maintain a high heart rate level during the training. Recovery and rest periods are kept at a minimum. In effect, your body is forced to exert more energy in in short intervals. Compared to other traditional fitness methods designed to slowly build heart rate, this workout program aims to take your physical training to the highest level as quickly as possible.

What Can You Expect?

Insanity consists of the most effective physical training techniques known to man. These includes, among many others, pure cardiovascular workouts, pylometrics or jumping exercises, The Heisman, and an assortment of proven and tested athletic training programs. The idea is to move from one workout method to another whenever your body is capable of doing so. The key, however, is to rest just enough for your body to recover and start working out again. In short, the much-acclaimed workout program combines the best of the best so you can be sure that your road to a healthier lifestyle is fast and without any unnecessary obstacles.

Why Do Some People find it Difficult to Lose Weight?

Going back to the question on why there are individuals who find it quite hard to lose weight with Insanity, here might be some reasons. First, users need to watch their diet. According to Dr. Cedric Bryant, the head science officer of the American Council of Exercise, diet is very crucial in making the workout program produce maximum effects. In spite of the fact that the program does actually work, you really have to exert some effort in following the procedures that are necessary in making Insanity highly effective. For instance, if you fail to follow a good diet plan, you may still gain weight even if you adhere to the workout program. The entire DVD package includes useful tips on the best diet programs that one should follow to make the workout method more effective.

Maximize Your Potential

To maximize the potential of your body to lose weight as well as become more fit, it is very important to complete the entire workout routine in its precise order. The fitness program is designed and meant to be followed based on the particular order recommended by Shaun T. Failure to do it this way will definitely lead to poor results. In essence, self-motivation is an essential key that can help you transform your body into something better. Well, you will need a lot of that if you want to try a workout program as hardcore as Insanity.

Here are some of the top reason’s you may not be losing weight with Insanity:

Calorie Deficit – You need to create a calorie deficit in order to lose weight. It comes down to calories in, calories out. However if you are eating to little calories you can also create a negative effect on weight loss. To few calories will cause your body to hold onto fat as if you are starving. This is the biggest mistake I see people make, so make sure you are getting the correct amount of calories. Click here to learn more about eating more to lose weight. Click here to see the Insanity Diet Guide, Calorie Calculator and Calendar.
Intensity – Low Intensity is another reason you may not be losing weight. Just going through h movements will get you results but you need to work on progression and go harder each time. An easy way to tell if you are pushing hard enough is to look at your own shirt. Is it wet with sweat? Or do you finish and hardly work up a sweat? Try increasing the intensity.
Ratio’s – Your Free advice maybe all out of whack. Following the diet guide is the best way to go but if you taking on the Insanity Challenge without following the diet guide and just “eating clean” you need to make sure you are getting the right amount of Proteins, Carbs and Fats. Insanity is set up to a 40-40-20 (40% Protein, 40% Carbs and 20% Fat). Track what you are eating and see where your numbers are falling. To much fat or to many carbs can have a negative effect. I know this takes a little effort but Insanity is to hard of a workout not to put any effort into the diet.
Proper Form – Make sure you are using proper form on every move. This may not play a big roll in weight loss but it can increase the speed quality and safety of your results, if you injury yourself or pull a muscle due to improper form you will have a set back which is something we want to avoid. Having good for will get you the most out of your Insanity workouts.
Eating – We talked about this already. It does matter what you put into your mouth. It’s easy to track it with some kind of software or website. I personally use My Fitness Pal. You can even customize it to the Macronutrient ratios you are trying to reach. And the have the free app for your smart phones. So now you can track everything on the go. Try this for one week and you’ll see exactly where your at…you maybe surprised.
H20 – Believe it or not water is a big contributor to the weight loss equation. Many people drink water but not nearly enough. You need to be drinking 2-3 liters per day (at a minimum with Insanity). Cut out all the other liquids like soda and sweet t. Don’t like water? Season it with a little himalayan salt or even some crystal light packs to add a little flavor. Even squeezing a little bit of lemon in will help.
Sore Muscles – Did you know sore muscles are retaining water? It’s a good idea not to weigh in while your muscles are sore. The extra water in you muscles will cause the scale to tip a bit. Also weighing in on the same day at the same time each week will give you a better idea. Don’t worry about weighing in every day. Pick a day and stick to it.
Measurements – Did you record all your measurement prior to beginning Insanity? If not go do it right now, here’s how. Sometime the scale may not move but you’re losing inches. Losing inches and not losing weight only means you are gaining muscle. Can’t complain about that!

Did you find anything you are doing wrong? Have you found somewhere you need to improve? I’m sure you’ll figure out why you are losing weight with Insanity. The reality is that Insanity is a hard workout causing you to burn a lot of calories so do yourself a favor and make sure you are doing everything else correctly. There’s nothing harder than doing a hard workout and not getting results, it will be that much harder to continue. Try some of these tips above and see if it helps. I hopeful this helped you out, feel free to leave a comment of you have anything to ask or add.

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How does metformin work

by Rob Humphrey

Everyone dreams for a healthy life, one that counters obesity and promotes long, healthy living. Having the balance in terms of work and family life likewise is part of this dream. People want to be able to fulfill their careers, be successful at it, and reap the fruits of their hard work. Having a healthy mind and body plays an important role in this. Having a healthy mind and body allows people to do their daily duties and so much more. Being healthy means the dream can be a reality.
Unfortunately, due to many factors, many experience difficulty in fulfilling that dream.

Living an unhealthy lifestyle, whether purposely or worst accidentally is the biggest factor pulling people away from their dream. So far, obesity has been mans biggest challenge. Losing weight, after all, is not an easy feat to accomplish. Many have tried trying diets and supplements that promise them the best benefit, and working excruciatingly hard in the gym, only to be disappointed. It does not help that pollution, stress, and vices aggravate this.

What the world needs is a solution, not just a temporary one for the problem, but a permanent one that would see them all even after the process of weight loss. They need something that would make them lose weight, but retain the same amount of energy and mental ability. They need something that would ensure their health is in good hands. What the world needs is Shakeology.

Introducing a Revolutionary Shake

Shakeology has been wowing the world since it was released in 2009 by workout and nutrition innovator Beachbody. While most weight loss companies dedicated themselves on creating programs and supplements that focus on nutrition and workouts, Beachbody challenged itself even more and went beyond what other companies did by creating a revolutionary shake that not only supports diet but also has nutrients to improve health. Instead of just losing weight, Shakeology allows for increased energy levels and promotes a healthier digestive system.
Shakeology is a meal replacement snack that comes in your choice of flavor strawberry, chocolate, and greenberry. These amazing flavors are perhaps one of the main reasons why Shakeology has become a global phenomenon. Unlike other meal replacement supplements that are unpleasing to the taste bud, fans love the freshness and deliciousness of Shakeology.

Does Your Shake Measure Up?

We are proud of Shakeology’s 70+ ingredients. Other shakes will trumpet the number of ingredients they have too. But are the ingredients they are counting actually good for you? Are there any artificial flavors or colors listed in those ingredients? Not in Shakeology!

Are they derived from whole-food sources? They are in Shakeology! Too often the “magic ingredient” has been isolated from the enzymes and phytonutrients that actually make the ingredient useful when consumed.

And does the competition formulate for the synergistic benefits between the ingredients, or just slap together whatever is hot in the media? Shakeology was specially formulated for the collection of ingredients to work together like a symphony; this combination is so effective, some people report dramatic benefits within the first week. Other supplements point to one or two individual ingredients and build a “story” around their superfood attributes.

What is inside Shakeology?

But perhaps, the most important reason behind the success of Shakeology is its many potent ingredients that are easily absorbed and utilized by the body.

Protein and Essential Amino Acids
Amino acids are the building block of proteins and essential amino acids are the amino acids that are important in the diet. Eating enough protein is vital to maintaining a healthy body. Protein, after all, helps with tissue repair, provides energy for the body and keeps it from getting easily fatigued, and keeps the immune system functioning adequately.
Shakeology contains a source of high-quality protein responsible for building and maintaining lean muscle mass, called whey protein isolate. Aside from this, whey protein isolate can help control blood glucose level and the important body processes related to metabolism.
Antioxidants
When the molecules in the body oxidize, they create destructive by-products in the body called free radicals. Antioxidants function to get rid of these harmful free radicals. And because antioxidants work in every cell in the body, they have the ability to improve circulation, relieve allergies, maintain the skins youthfulness and health, assist in weight loss, and significantly increase the bodys defense against diseases. The many fruit and vegetable sources of Shakeology plays an important role in fighting off many degenerative diseases.
Vitamins and Minerals
Shakeology provides the body with all the important dietary nutrients it needs in an easy absorbable form. Vitamin C is a well-known component of the immune system. It protects the body against infection and hastens the bodys ability to repair wounds. It also fights off bacteria and viruses that cause common diseases. Vitamin B, on the other hand, promotes good digestion, healthy skin, hair and nails, and maintains the healthy functioning of the nervous system. Vitamin E is a very good skin food. It protects the skin against harmful elements like the sun, is capable of treating various skin conditions, and has potent anti-aging benefits. Not enough reason to smile about? Shakeology contains up to 23 Vitamins and Minerals.
Prebiotics and Digestive Enzymes
Shakeology contains many ingredients that are very helpful to the digestive system. Prebiotics have long earned the reputation of being good for digestion. After intake, prebiotic fiber enters the large intestine and allows for healthy bacteria to grow. Prebiotics supervise bowel regularity, strengthen the bowel wall, reduce toxin absorption, and even suppress appetite!

What about Protein?

Protein is not protein, you need to pay attention to the products source or blend of protein. Whey Protein Hydrolysate can trigger a increase of insulin in the body. They don’t want this kind of outcome to come from Shakeology and it doesn’t.

The protein in Shakeology comes from Whey Protein Isolate, which is more than a 90% pure protein source. Whey Protein Concentrate is not the same as whey protein isolate so do not confuse the two. Whey protein concentrate is the least pure form of whey protein made. The difference is that the fat has been removed to acheive the isolate form. This fat is what carries toxins consumed by the animal. That is why people who are lactose-intolerant can use Shakeology.

For our vegan formulation, we use sprouted brown rice protein, not soy. Does the competition use ANY soy in their formulation? Soy protein contains estrogen, mimicking compounds that can interfere with your hormones. On top of that, most of the soy in the marketplace is GMO (genetically modified). These are two important reasons why we don’t use soy in Shakeology.

Glycemic index tested . . .

When it comes to sugar most shakes may contain 1 or less gram of sugar, but this is only because they are using an artificial chemical sweetener. (Check the label for sucralose, aspartame, or sugar alcohols.) Shakeology’s small amounts of sugar comes from natural sources and whole superfoods like coconut flower nectar and luo han guo, which are easily processed by the body and, in fact, have been tested and certified by an independent lab to have a low glycemic index of 24—that’s lower than most fruits!

Do you have to add to the base form?

I’m sure you can find other shakes that come to be a bit less expensive than Shakeology, but they also don’t contain the full profile of the recommended daily allowance (RDA) for some vitamins and minerals, or whole-food sources of antioxidants, phytonutrients, adaptogen herbs, prebiotics, probiotics, or digestive enzymes. I’ve seen some competetors recommend you buy a separate vitamin pack for $150 per month! Once you add it up, this is far from a “good deal,” and it’s usually hardly even a good product to consume.

To achieve the benefits of Shakeology we’ve seen, competitors charge between $250 and $335 per month! $120 doesn’t seem expensive when you realize all of the benefits Shakeology delivers.

The People Have Spoken

James H., Weight Loss

61 years old, Las Vegas, Nevada

I was out of shape, overweight, and bordering on high blood pressure. I felt sluggish, had difficulty walking up a flight of stairs at work, and was starting to get arthritis in my knees.

I weighed 265 pounds when I started using Shakeology as a daily noon meal replacement. I began doing the Shakeology 30 workout video every day too. I set a goal to get down to 225 pounds by my birthday on 7/26/2010. To my amazement, after 45 days on the program, I’ve lost 30 pounds and have gone from a 44 waist paints with a large belly hanging over to a 38 waist. And I can look straight down and see my toes, which I haven’t been able to do for at least 20 years.

Kristin H., Digestion, Weight Loss

37 years old, Lincoln, Nebraska

Shakeology gave me the digestive health to be able to go off my colitis medications. Plus I lost about 7 pounds within the first couple of months where I hadn’t been able to lose a pound in my previous 70 days of working out! My digestive health is back on track. I am off my medication and don’t have a future appointment scheduled with my GI doctor because I’m doing great! I feel more energized, confident, and healthy. Shakeology made the most noticeable impact on my inside.

Caterina P., Energy

21 years old, Roseville, Michigan

I feel so energized!!!! (Yes, those exclamation points are real energy! 🙂 Drinking Shakeology has given me so much
energy—which I used to get from drinking coffee or Red Bulls—not anymore! Throw those nasty things in the trash where they belong and pass me my shaker cup!

One sign that shocked me was how ridiculously fast and strong my nails have grown. I used to wear acrylic nails for years, which forced them to be weak and yellow. They would never grow, and I had a terrible habit of biting my nails and the skin around them. Well, now I get asked, “Are those your real nails?” and I can say yes! I’ve even stopped the habit of biting! So Shakeology can help break bad habits and treat your body well.

No more bouts of hunger, instead powered up with energy!

No other supplements and meal-replacement drinks have this same positive effect.

Better attention span and focus!

People indeed have spoken; and they all have the same unified reaction to Shakeology; much praise and respect. After all, no amount of convincing is more effective than having someone tell you that they have undergone that same thing and triumphed. It makes the claim all the more trustworthy.
These personal accounts of people, the success stories they have and shared make all the hard work and commitment of the people behind Shakeology all the more worth it. It means that more than just fulfilling their promise, they have made a difference in the lives of people. They have offered the people a choice to better their lives, to make their dreams a reality.

The Verdict

At the end of the day what it all comes down to is asking yourself this one question, do you deserve a healthy life?
The power of Shakeology is unparalleled. No other company has dedicated itself to the health of its consumers than Beachbody, and no other meal-replacement can give the results you deserve. With all these benefits, and peoples accounts on how Shakeology has changed their lives, Shakeology just might be well-worth the money.

Best Guarantee on the market

Enjoy healthy nutrition RISK FREE for 30 days
with our Bottom-of-the-Bag Guarantee

If you don’t feel healthier, more energized, and simply amazing, you won’t pay. You can return Shakeology for any reason and get your money back (less s&h)—even if the bag is empty!
To return, simply make a short call to our friendly Customer Service team, rated “A” by the better Business Bureau^®.
Get FREE standard shipping with Home Direct**
Plus get online access to 2 FREE workouts as a thank-you gift for choosing Home Direct. Just follow the link in your order confirmation email.

Click here to try Shakeology Risk Free

Did you find this post about Shakeology helpful?? Do me a quick favor and share it with your friends! “Tweet it”, “Like it” or “Pin it” to help someone else who may be going through the same struggles as you! . Very much appreciated.

Yours In Success,

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