Month 2 | Beachbody Coach at Pledge To Stay Fit

Day 46 | Insanity Max 30 Challenge | Max Out Strength

Insanity Max 30 day 46 with Max Out Strength is here! Only 10 days remain in the Insanity Max 30 Schedule and this is one workout I WILL miss. It has quickly become my favorite of the program and something I look forward to each week. I only get one more shot at it in this round and I will make the best of it for sure.

Day 46 Max Out Strength

This is my 3rd time going through the Max Out Strength routine and each time I have been able to increase my max out time. The first 2 times through I maxed out on the same more “Squat lunge”. So todays goal was to get past them, and I knew once I did I could increase my max time even more. I’m proud to say met that goal and increased my max out time by almost 5 minutes! All the floor work on this workout is just relentless on the shoulders and arms. But I feel like I’m getting better and stronger every day. It helps a lot when the workout you’re doing is enjoyable and I can honestly say that for today. I can’t believe there is only ten days left in my Insanity Max 30 challenge. I’m looking forward to closing out this week and hitting next week (final week) HARD! Dig deeper yall!

Post by Pledge 2 Stay Fit.

Day 46

Max Out Strength Max Out: 12:15
Max Out Strength +/- Previous: +4:20
Max Out Strength Calories Burned: 400

Day 46 Max Out Strength Nutrition

Breakfast: 2 egg omelette with goat cheese, 2 slices of bacon, and 1 slice of whole grain bread topped with strawberry preserves

Snack: Results & Recovery (1 serving) / Shakeology

Lunch:Oatmeal with protein

Snack: Quest Nutrition Bar, fruit bowl and almonds

Dinner: Grilled lean pork chops and mashed cauliflower

Snack: Vanilla Greek yogurt with strawberries

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Day 45 | Insanity Max 30 Challenge | Max Out Sweat

by Rob Humphrey

Many people label Friday Fight round 2 as the toughest workout in Insanity Max 30. For me I struggle with this day 45 Max Out Sweat workout the most. On the other hand though, I had my largest calorie burn this round today! And let me just say that “Max Out Sweat” is not just a clever name, it’s a reality!

Day 45 Max Out Sweat

Max out sweat was a butt kicker today, not that it isn’t any other day. Just with not really being “into it” today I wasn’t expecting a good workout. Once I got going something came over me and I was able to push myself and my intensity. I was (according to my HRM) able to burn the most calories of any Insanity Max 30 workout in this round today. Another thing I noticed from this workout more than others is pain in my hip flexors, I wonder if I’m alone with that but nonetheless I kept right on going. The only down side in my day 45 workout was the fact that I didn’t increase my Max out time. Like Shaun T says, it’s ok if you don’t increase your max out, as long as you give it your all.

Post by Pledge 2 Stay Fit.

Day 45

Max Out Sweat Max Out: 14:20
Max Out Sweat +/- Previous: +1:50
Max Out Sweat Calories Burned: 487

Day 45 Max Out Sweat Nutrition

Breakfast: 2 egg omelette with goat cheese, 2 slices of bacon, and 1 slice of whole grain bread topped with strawberry preserves

Snack: Results & Recovery (1 serving) / Shakeology

Lunch: Tex Mex Spring Rolls (FitMenCook Recipe)

Snack: Quest Nutrition Bar, fruit bowl and almonds

Dinner: Proatmeal recipe from Insanity Nutrition Guide

Snack: Vanilla Greek yogurt with strawberries

Yours In Success,

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WHAT DO YOU THINK? LEAVE YOUR QUESTIONS, COMMENTS, or ideas below in the comments!

Day 44 | Insanity Max 30 Challenge | Max Out Power

by Rob Humphrey

Day 44 in my Insanity Max 30 journey brings me back to Max out Power the full body power tabata workout. I have been increasingly getting better with each time I do these tabata workouts but always seem to stall out on the push up portions of the workouts.

Day 44 Max Out Power

I feel stronger and more empowered each day I get further into this Insanity Max 30 challenge. Even with these MAX workouts I find myself improving daily. But even with improvement there is still struggle, if that makes sense. It’s no joke that the leg/squat segments of these workouts are killer , but the push up portion is even worse for me. I continue to modify and being so I use a large range of motion but I still stall out quickly when Shaun T starts the floor work. I feel like I’m getting better/stronger but man is it torture sometimes. Towards the end of todays workout I started to feel a slight twinge in my right knee. I may have twisted wrong or something because with following the modifier I take out all the high impact moves. I was just glad the “feeling” in my knee was within the last 2 minutes so it didn’t affect the overall workout. Last week I maxed out at 12:44 and today I was able to increase that number by 31 seconds, and maxed out at 13:15 which was during the push ups.

Day 44

Max Out Power Max Out: 13:15
Max Out Power +/- Previous: + :31
Max Out Power Calories Burned: 389

Day 44 Max Out Power Nutrition

Breakfast: Proatmeal recipe from Insanity Nutrition Guide

Snack: Results & Recovery/Shakeology

Lunch: 2 egg omelette with goat cheese, slice of whole grain toast

Snack: Quest Nutrition Bar and almonds

Dinner: Tex Mex Spring Rolls (FitMenCook Recipe)

Snack: Greek yogurt

Yours In Success,

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WHAT DO YOU THINK? LEAVE YOUR QUESTIONS, COMMENTS, or ideas below in the comments!

Day 43 | Insanity Max 30 Challenge | Max Out Cardio

by Rob Humphrey

Day 43 and the start of week 7 can you believe it, I know I can’t. Only 2 weeks left in the Insanity Max 30 Challenge. Today’s Insanity Max 30 scheduled workout was Max Out Cardio. This is my favorite of all the cardio workouts in the program. Last week I was able to complete the entire 30 minutes without a break or maxing out. So now that I’ve done that once, it’s expected of me to achieve that every time which makes things even more difficult.

Day 43 Max Out Cardio

Last week on day 37 I completed Max Out Cardio without maxing out and that was the goal for today. I’m proud to say that I made it, but there were times I had to question myself. I’m still following the modifier through 90% of the workout and will continue to do so. If I do another round in the future I will go without the modifier but for now I need to stay with it. With the month 2 MAX workouts I thought they would just be the bain of my Insanity Max 30 existence but instead they have rejuvenated me. In fact I like them better than the month one workouts. They are more difficult but they’re still only 30 minutes. Had they added 10-15 more minutes these would just be completely insane. I like that they added “power moves” between each circuit too. Next week will be my last Max Out Cardio workout in this round and I’m excited to be so close to the end. I need to remain focused on the task at hand though and take it one day at a time and not get too far ahead of myself.

Day 43

Max Out Cardio Max Out: 30:00 BOOM!
Max Out Cardio +/- Previous: +
Max Out Cardio Calories Burned: 444

Day 43 Max Out Cardio Nutrition

Breakfast: 2 whole eggs, slice of whole grain toast with strawberry preserves

Snack: Results and Recovery/Shakeology

Lunch: Tex Mex Spring Rolls (FitMenCook Recipe)

Snack: Quest Nutrition Bar and fruit bowl

Dinner: Lean Turkey meat tacos

Snack: Greek Yogurt with strawberries

Yours In Success,

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WHAT DO YOU THINK? LEAVE YOUR QUESTIONS, COMMENTS, or ideas below in the comments!

Day 40 | Insanity Max 30 Challenge | Friday Fight Round 2

by Rob Humphrey

“This is the hardest workout I’ve ever created” is just about the last thing you want to hear on a Friday in Insanity Max 30. That was the case once again for day 40. I have to agree with Shaun T that Friday Fight Round 2 is just relentless and insane! So Insanity Max 30 is more than a clever name it’s an idea and a kick ass workout.

Day 40 Friday fight Round 2

So here I am on day 40 and the end of week 6! I can’t believe there are only 2 weeks left in this Insanity Max 30 challenge. I’m positive those last two weeks will be hell to get through though. I continue to follow the modifier to keep all my max out times in line to be able to see how I’m progressing. Although the scale hasn’t moved much over the last 10 days I can feel a difference in my body and how my clothes are fitting. Friday Fight round 2 is a tough workout on me and today was no exception. I came out of the gate all gung-ho and was kicking butt through the first 20 minutes but then I just hit a wall and had a hard time getting through the rest of the workout. I may have went too hard at the beginning. Even so I completed it and added 23 seconds to my max out time. I maxed out on the free runner drill and what’s worse is I maxed out when there were only like 8 seconds left on that move. I will get better! It’s about being better and trying to be better, and I will be BETTER for it.

Post by Pledge 2 Stay Fit.

Day 40

Friday Fight Round 2 Max Out: 12:15
Friday Fight Round 2 +/- Previous: + 0:23
Friday Fight Round 2 Calories Burned: 344

Yours In Success,

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