The P90X workout schedule comes in 3 different forms, Classic, Lean and Doubles. Each of these layouts is designed for different results. I personally think everyone should start with the classic version. It’s a great balanced workout for adding muscle and cutting fat. If you are looking for the right P90X workout schedule for you think of how much energy you have and what your goals may be. P90X is an intense program and is designed to get you in the best shape of your life with the concept of “Muscle confusion“, which will keep you from hitting the plateau that most programs do. So make sure you follow one of these schedules closely.
CLASSIC P90X Workout Schedule
Consider this the starting line to the extreme physical and mental challenge ahead. It’s time to show what you’ve got. It may take some time to get used to the rigors of this program, but with patience and determination, you will go the distance. P90X – Bring It!®
DOUBLES P90X Workout Schedule
The doubles plan of attack is for those of you looking to add some extra cardio for weight loss or performance. P90X is already stressful in itself with the classic schedule so keep that in mind. Those of you that decide to do the doubles routine need to be injury free and have plenty of energy to add an extra workout 2-3 days per week.
LEAN P90X Workout Schedule
P90X Lean is for those who want a more cardio-based and slightly less intensive program. Make no mistake, this is the real deal and no picnic. In fact, you may sweat more than in P90X. What you sacrifice in overall gains in strength and speed, you’ll make up for with positive changes in lean body mass.
P90X Workout Schedule Final Thoughts
Each of these P90X workout schedules will get you amazing results. You need to keep in mind your overall goals and choose the P90X workout schedule accordingly. Personally I suggest going with the Classic schedule as I provides a good variety of workouts, hitting 3 days of cardio and 3 days of resistance training which is a very well-balanced routine.
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