I am asked all the time: “Do I have to do the Yoga routine of P90X to get results?” Well in my experience I would say YES. If you have done your research I’m sure you have found amazing success stories from people using P90X. And what most people don’t realize is the people with the absolute best results did not substitute the Yoga X workout. I wanted to just go over some key benefits to yoga and maybe open your mind to it.
Yoga is a technique that has been practiced for over 5000 years. Today, just about 11 million Americans take part in yoga and reap the rewards and benefits. Yoga classes generally focus on teaching physical poses, meditation techniques as well as breathing techniques. These are the key factors in determining how effective a yoga class will be. As you will see from the list of benefits below, there are more than enough reasons for you to consider including yoga as part of your fitness regime. [Read more…]
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