Intensity Workout
Shakeology
P90X2

Benefit From Yoga | 5,000 Years in the Making

Yoga PoseI am asked all the time: “Do I have to do the Yoga routine of P90X to get results?” Well in my experience I would say YES. If you have done your research I’m sure you have found amazing success stories from people using P90X. And what most people don’t realize is the people with the absolute best results did not substitute the Yoga X workout. I wanted to just go over some key benefits to yoga and maybe open your mind to it.

Yoga is a technique that has been practiced for over 5000 years. Today, just about 11 million Americans take part in yoga and reap the rewards and benefits. Yoga classes generally focus on teaching physical poses, meditation techniques as well as breathing techniques. These are the key factors in determining how effective a yoga class will be. As you will see from the list of benefits below, there are more than enough reasons for you to consider including yoga as part of your fitness regime. [Read more...]

Jim Rome on P90X | Plyometrics | Yoga X

Jim Rome’s take on the P90X workout. Good stuff, check em out!


Beware of P90X & Insanity Workout Video Scam! | Don’t Get Ripped Off

The owners of the company Beachbody, which sells the popular P90X workout videos, are in Washington DC lobbying for the government to shut down a Chinese piracy scam.

Seattle – You have probably seen the late night infomercials for P90X, an intense three month home workout plan. It promises results in 90 days, with a 13 DVD set, nutritional guide and workout calendar.

Q13 FOX News reporter Dana Rebik wanted to get in shape after having her baby late last year and decided to go online and buy the DVD’s. On the “Beachbody” website, the company that produces P90X, it sells for around $119 plus $19 shipping. Dana found another website, “P90Xpopular.com” promising all the same DVD’s and fitness guides for $53.99.

The website looks legitimate so Dana entered her credit card number and placed the order. When she never got the DVD’s she tried to get a hold of customer service. There was no phone number to call, only the option to send an email. She did get a response, telling her to enter the order number on a website called “Worldwide Express Mail Service” out of China. That didn’t work.

Dana’s credit card did get charged by a company called BJLZE Ltd., a shoe store in Shenzhen, China.

“Websites that come up in China and former Soviet countries are rampant and we literally take out hundreds of websites every single week and unfortunately hundreds of new ones pop up,” says Jonathan Gelfand, senior VP of business development for Beachbody.

Gelfand says the P90X piracy problem is so bad he is in Washington DC this week working with Congress and the Chinese government to shut these sites down.

“We want significant jail time and financial penalties to really let people know there is a price to pay if you get caught doing piracy,” says Gelfand.

Gelfand says many times when the fake sites send DVD’s, they either don’t work or are discs that when inserted into a computer will steal personal information like bank passwords. Gelfand says many times the people running the piracy scams are criminals and/or terrorists.

Dana ended up ordering P90X again on the real Beachbody website. Her bank refunded her money.

The Better Business Bureau of Washington says it hasn’t heard of this particular scam but did check out the fake website for us and here is some feedback:

1. In their rules and regulations, there are many grammatical and spelling errors. This is common for over-sea transactions; meaning, you’re most likely dealing with a company located outside the US.

2. They have no rules and/or guarantees that are explained in detail on the product you receive or intend to receive. Instead, they use words like “usually”.

3. There is no contact information. You must submit your contact information for them to contact you.

4. Their URL is not a “https://” URL. The difference between ‘http’ and ‘https’ is the ‘s’ which means ‘secured’. The same rules apply to the yellow lock boxes you see in the bottom left/right hand corners of websites that take personal information.

5. I can’t find anything on a return policy or cancellation policy; only information about what they deny as returned products.

6) Sites like www.ripoffreport.com give consumers a sense of what to expect from businesses, etc. Take it for what it is. Please remember that anyone can post anything on this site, so what you read may or may not be accurate.

Article Source: Q13Fox.com

Every purchase link here at Pledgetostayfit.com goes straight to Beachbody, get any of the Beachbody workouts with the complete materials and guarantee. Better safe than sorry.

Warmest Regards,
Rob Humphrey
Diamond Beachbody Coach

Cammie Lusk with MS wins $25,000 Beachbody Contest & P90X

If we say Cammie Lusk has a beach body, this column is going to sound an awful lot like a late-night infomercial. Which is perfectly fine. Because the 40-year-old from Beatrice got her buff beach body from a late-night infomercial. But she got so much more. (And not just the $25,000 she won last weekend at the annual Beachbody Summit in Los Angeles.) Her testimonial begins in April 2009. She’s home with her husband, Dan, an engineer for Union Pacific, and their three sons. Dan and the boys are in front of the TV sweating to some hardcore new workout craze: P90X — the DVD equivalent to bootcamp. Cammie is cheering her husband on from her wheelchair. Dan had spent so much of the decade taking care of her — it was great to see him taking care of himself. They’d been married just four years when her right leg went numb in the shower.

The next day, she stumbled into Dan when they were out walking. A few days later, she fell. And Cammie went from being a mom who chased after her boys and played tennis and did aerobics to a mom who walked with a cane. And then two canes and, eventually, she was grounded in the wheelchair. Doctors told her she had an aggressive form of multiple sclerosis and that eventually Dan would have to put her in a care home.

She was 28. She took pills to make her sleep, pills to pep her up, pills for the pain. Pills for the side effects caused by the other pills. She gained weight. Her mind felt as numb as her legs. It felt like her life was over. “It was horrible.” It was hard on Dan, too.

It was hard to see Cammie so depressed, hard to have her push him away. “I always viewed Cammie as a gift from God,” he says. “It felt like she was being taken from me.” But somehow they managed. They had a third son. Dan coached the older boys, football, baseball. He pushed them to work hard. Run faster, he’d tell them. But he couldn’t run with them. “I was a typical ‘fat daddy.’”

A fat daddy who woke up on his 40th birthday with two trips to the ER for chest pain and 60 extra pounds under his belt. Then one night, he was flipping channels. He saw an infomercial. And he ordered the P90X from Beachbody. A little more than a year later, Dan is a new man. He lost 55 pounds. He ran his first 5K. And if you’re looking for the gun show, just check out his biceps.

Which brings us back to Cammie, cheering on her husband in the living room last year. “She would watch and I could just see it in her eyes. She wanted to do it, too.” She started with the arm movements. She punched. She used armbands. Dan got in touch with the P90X founder who helped modify the workouts. Most of all, he encouraged Cammie when she got discouraged and wanted to quit.
Scale it back, he’d say. You can do this. And she did. She got stronger. She started standing up to do squats, started pedaling an exercise bike. She got ripped, like Dan. When she went to the doctor for monthly visits, they’d tease her about her biceps being too big for the blood pressure band. She’s lost 70 pounds and went from 35 percent body fat to 20 percent. (A size 6 for the first time ever!) She’s down to one medication, once a month.

Which brings us to L.A. and Cammie in a ballroom filled with people, one of four female finalists in the Beachbody Million Dollar Body Contest. She already felt like a winner, she says Thursday. Here she was. Healthy and happy. Her husband was healthy and happy … her boys were healthy and happy. And then she won. And then 1,000 people stood up and clapped and she thanked everyone from Beachbody and P90X and Shakeology (watch the infomercial to learn more). And then she went home to see her boys and pay off bills with her winnings. Exercise people call P90X extreme home fitness.

Cammie just calls it amazing.

Source – JournalStar.com

P90X video fitness plan is no TV gimmick: A Stretching Out column

Flip on the TV, read a magazine, search the Internet. Everywhere you look, there’s an ad for P90X. If you’re engaged with fitness, you’ve been exposed.

What’s more, the ads are highly alluring: chiseled bodies against stark, black-and-white backgrounds. Who can resist?

Here’s the thing, though: The program actually works. Behind the promotional smoke and mirrors is an effective, well-designed regimen of home-based exercise built on sound physiological principles. One month in and already I’m noticing real differences.

[Read more...]

Ready for more P90X? You’re just a penny away!

Ever wonder what to do after P90X. Try Tony Horton’s One on One workouts. Now with an exclusive offer at only $.01, yes that’s not a typo just one penny.

I personally use these One on One workouts and they are a great alternative to doing the same P90X workouts over and over. Looking for a change, you can incorporate these into P90X.

Have you ever wondered what to do once you’ve conquered P90X®? It’s easy to keep up the intensity level of P90X with the One on One with Tony Horton series. Get up close and personal with Tony as he takes you behind the scenes to show you what he does to keep in shape in his home. No sets, no cast, NO MERCY.

Everything you loved about P90X is here, with lots of Tony’s trademark humor that’ll keep you laughing even while he’s taking you to the limits of “muscle confusion” for more X-level results. Plus a lot of the workouts are shorter in length, to help you create a custom-tailored schedule to get in the best shape ever.

Tony will automatically Bring It to your front door in a new and crazy way every month. You’ll get a convenient collector’s wallet to store your DVDs, plus you’ll get free surprises like cool fitness gear and other killer workouts sent to you throughout your subscription. [Read more...]

Top 10 Ways You Know You’re Obsessed With P90X

Posted by Beachbody on Facebook from a die hard P90X user. I had to put it up to share with you.

Top 10 Ways You Know You’re Obsessed With P90X
1. on Thursday your child asks you what day it is and you say “Yoga”
2. you go to a Mexican restaurant and order a “chaturanga”
3. you say “BRING IT” in any motivational setting you find yourself in
4. you tell yourself to “get sexy with it” when trying to wiggle into the frog
5. When you put on your resume that you have a degree in “PLYOMETRICS”
6. after 30 minutes or more of sexual activity you have a recovery drink
7. before starting anything, you have to do at least 5 min of static/ ballistic stretching
8. when Tony says “Superman” your 2 year old replies with … “banana”
9. you REALLY expect (and anticipate) Tony Horton to come to your house if you do 26 side tri-rises or MORE!
10. you tell your dog to “Namaste”

Feel Free to post a comment with your own list!

P90X Earn’s High Mark’s on ABC’s Good Morning America

In an article titled Exercise Infomercials: We Try Before You Buy, ABC correspondent Becky Worley writes about how some products look good on television, but don’t necessarily live up to expectations in real life.

In this five-product review, P90X measures up well—finishing second with a solid “B+”. In the video segment, Becky calls the program “Great Exercise Science.”

Check out the video.

[Read more...]

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