Ripped In 90 Days | Beachbody Coach at Pledge To Stay Fit.com

What To Do After P90X

June 26, 2009 By Beachbody Coach Rob Humphrey Leave a Comment

You’ve busted your butt these past 90 days to get the body you’ve always wanted. Don’t Stop Now! Don’t fall into an easy trap of letting your gains slip away. You work is NOT over. Now, you do not need to perform a extreme workout sereis the rest of your life, but you should continue some sort of fitness regimen. Below I will show you 2 workouts designed fo the P90X Grad!

What I have done is P90X in multiple rounds. My first time through P90X I did the “Lean version” so my second go through I did the Classic with a little modifications. I added some of the P90X+ workouts to my regular scedule. I had great success with P90X and love the workouts. I am currently waiting ont he release of the newest Extreme workout from Beachbody Called INSANITY. (Releasing in July)

Another way to continue is to do so with P90X+. P90X+ was created by the same fitness instructor of P90X, Tony Horton. P90X+ is not for beginners and you should have completed at least on round of P90X before going to P90X+.

Whats P90X+?

Tony Horton takes muscle confusion to the next level. Break through plateaus with more cardio, more body chiseling, and ab ripping moves. Variety is the key.

P90X+ Comes with 5 New workouts

Kenpo Cardio Plus
-This concentrated cardiovascular routine is inspired by the American Kenpo self defense disipline. Get ready for a fast paced all out session that will improve your stamina, ability and agility. Experiance new moves like “The Gladiator” for more fun than should be good for you.

Total Body Plus
-Every body part into the pool! Nothing is spared as Tony takes your entire body through sculpting, strengthing and just plain shredding sets. Each muscle group will takes turns recuperating while you blast another until you’ve got nothing left but quivering muscles.

Interval X Plus
-An extraordinary effective roller coaster of fat burning cardio moves takes each move through low/medium/high intensity. Plusyou’ll strengthen and sculpt your lower body for more power and performance.

Abs/Core Plus
-This unique routine sculps your core to condition your entire midsection while delivering washboard abs. You’ll switch it up with hanging, plank, standing and floor work.

Upper Plus
-You won’t just max out one or two muscle groups in this intense workout- your whole upper body is coming along for the ride: arms, back, chect, shoulders, delts, biceps, triceps, you name it! No boredom or repitition here, just a full throttle battle for upper body supremacy!

These workouts are mapped out for you. And you will combine them with the P90X workouts to make what’s called a hybrid workout. 3 Versions are included as with P90X, Classic, Lean and doubles.

Think you can handle P90X+….BRING IT!

Get P90X+ HERE

Another workout series created by Tony Horton for P90X graduates is called ONE On ONE.

You’ve never worked out with Tony Horton like this before. No set, no cast, NO MERCY! Are you ready to go ONE on ONE? Every month, a new workout will be delivered to your door.

Here’s how it works. When you subscribe, you’ll get the latest workout each month straight from Tony—you’ll get his latest exercise routines, right from his home to yours. Subscribers also get a FREE DVD wallet to hold a year’s worth of routines! Collect all 12 hard-core workouts in this special-edition wallet, plus get a BONUS surprise workout. Every month, a fresh, new routine targeting a different muscle group will be delivered right to your door!

You have the option to subscibe and recieve a New workout each month or to order a single workout.

Get One On One Subscription Here

Get One On One Singles Here

Having completed P90X I would consider you a P90X guru, knowing what it takes to do the workouts and all. Also having great results with P90X I’m sure you have told your friends and family about it. By doing this, you are doing what a Beachbody Coach does, except Coaches get paid! Take a few minutes of your time and take a look at the Beachbody Coach opportunity.

To Your Success,

Team Beachbody Coach

Filed Under: Information, P90X Tagged With: beachbody coach, extreme workout, insanity workout, P90X, ripped in 90 days, team beachbody, team beachbody coach, tony horton

Cheapest Place to Purchase P90X

June 15, 2009 By Beachbody Coach Rob Humphrey 1 Comment

Where is the cheapest place to purchase P90X?

There are only two places you should even consider purchasing P90X. To many people are buying P90X on ebay and getting pirated copies that do not come with the guides and are prone to skipping, not to mention coming with all the dvd’s. Do yourself a favor and purchase P90X from an official reseller also called a Beachbody Coach.

Beachbody is the parent company to P90X. So here are the best places to purchase P90X. One would be to get it directly from Beachbody at beachbody.com. Another would be to purchased from a P90X official reseller, known as a Team Beachbody Coach.

Why buy from a Team Beachbody Coach?

When you purchase P90X you will receive everything that P90X is suppose to come with, all the guides, calendars, workout sheets and Tony Hortons Bring it video. Plus you can upgrade your order to include the pull-up bar, resistance bands and recovery drink.
You will SAVE on shipping when you purchase through a Coach. While you pay a flat rate of $19.95 at Beachbody.com, through a Coach you will only need to pay roughly $7 and some change.
Probably the best thing about purchasing through a Beachbody Coach, is you get a support and motivation tools at Team Beachbody.com and your own Personal Coach to help you with any issues you may have while working out with P90X, such as what supplement to take, motivation and personal accountability.

What’s the cheapest way to purchase P90X?

There are 4 different ways to purchase P90X, here I have broken them down with the benefits for each way. The first way is to become a Team Beachbody member and get all the benefits of the Team Beachbody Community including your own personal Coach. This is a FREE service and one of the best ways to get results. You won’t be in it alone, you will have the support of your coach as well as the Beachbody Community.

#1To save 10% on all your Beachbody purchases you need to become a Team Beachbody Club member. In addition to saving 10% on P90X as a Team Beachbody Club Member you’ll find that we offer the best tools anywhere to help you lose weight, get in shape, and stay healthy.

Join now to receive:

Your Personalized Meal Plan.

We’ll show you the right foods, in the right portions, so there’s no guesswork. Simply set your goals, get your shopping list, and go!

Expert Advice from Beachbody Trainers.

Our fitness trainers provide helpful tips to improve your workouts and host online chats so you can get up close and personal!

Your Personal Coach.

Tap into the support of your Beachbody Coach to help you stay on track and achieve long-lasting results.

Exclusive Video Content.

Our Webisodes offer detailed instructions on working out, preparing tasty, healthy recipes, and even fashion advice for your new body.

Fitness Tools.

Learn your target heart rate, calculate your body mass index (BMI), track your progress, and more.

Plus, you can win amazing rewards just for working out!

Enter your workouts in WOWY and you are automatically entered to win up to $1,000 or other cool rewards like iPods, DVD players, and cameras every day!

Why is the Team Beachbody Club so effective? Because we promote accountability, which means you’ll be ready to work out every day. But the Club also helps make exercise fun, so you’ll enjoy every minute!

Enjoy all these benefits RISK FREE for 30 days for only $2.99 a week, billed $38.87 quarterly in advance to the credit card you provide. You can cancel anytime during your first 30 days and receive a FULL refund, or you can cancel anytime thereafter to avoid future charges. Keep the Thin Kitchen recipe book just for trying!

#2To save the most on P90X you can become a Team Beachbody Coach and save 25% off all Beachbody products. This is by far the best option in my book. Especially if you plan to take supplements while working out with P90X. Signing up to be a Coach is reasonable and profitable. Do your due diligence and check out my Team Beachbody Coach Presentation to learn more.

In summary:

Beachbody.com $119.85 + $19.95 (s&h) = $139.90
Team Beachbody FREE Member $119.85 + $7.19 (s&h) = $127.04
Team Beachbody Club Member $107.86 + $7.19 (s&h) = $115.05
Team Beachbody Coach $89.89 + $7.19 (s&h) = $97.08

Get P90X Here
Get P90X Supplements Here
Get P90X Equipment Here
To Your Success,

Team Beachbody Coach

Filed Under: Information, P90X Tagged With: beachbody, beachbody coach, don't buy p90x, extreme workout, P90X, ripped in 90 days, team beachbody, team beachbody coach, top coach

What’s Needed To Do The P90X Workout

May 21, 2009 By Beachbody Coach Rob Humphrey Leave a Comment

Probably the most frequently asked question about P90X.

What’s needed to do the P90X workouts, that does’nt come with the program?

P90X is one of the best selling in home workout videos for a reason. IT WORKS!! But something people like to know is what they need to get in order to do the workouts.

I will break down what you have to have and what is recomended.

What You Have To Have:

1.)Pull-Up Bar or a place to do Pull-Ups

P90X Chin up Bar

2.)A set of dummbells or a set of resistance bands

P90X Resistance Bands

That is it, but that is the bear minimum.

What Is Recomended (in addition to above items):

1.)Yoga mat

P90X Yoga/Plyo Mat

2.)Yoga Blocks

P0X Yoga Blocks

3.)Heart Rate Monitor

Heart Rate Monitor

4.)Push-Up Bars

P90X Push Up Bars

5.)P90X Results & Recovery Drink
P90X Recovery Drink

6.)P90X Peak Performance Protein Bars
P90X Bars

7.)P90X Peak Health Formula
P90X Formula

Now I know thats a lot of things, but I do suggest you have at least these four items:
1.)Pull up Bar
2.)Resistance Bands/Dumbbells
3.)Yoga Mat
4.)P90X Recovery Drink

You need these 4 items to get the most out of P90X. You will be doing a lot of pull ups in P90X so the pull up bar is a must (unless you have a way to do them). Every resistance workout with P90X show the workout done with resistance bands and dumbbells, so you can use one or the other here. You can get away without the yoga mat, however on the days you do Yoga X, Stretch X and Ab ripper X there is a lot of floor work, and if you do not have a well cusioned floor you miss not having one. Now, the Recovery Drink, to me it is one of the most important supplements to take while doing P90X. It is not there to bulk you up, it is to aid in muscle fatigue and soreness. After an intense weight training workout, your muscles are depleted of glycogen. The sugar in the recovery drink is immediately absorbed into the muscles to replenish those glycogen stores which your muscles need to rebuild and repair themselves after a hard weight training workout. Now, you can substitue another shake for the P90X Recovery Drink although I don’t suggest it. If you decide to go this route you want about 4:1 ratio shake.

Save 25% and Become a Team Beachbody Coach

-To view the Team Beachbody catalog get your Free Account Here.

Get P90X Here

KEEP BRINGING IT!

To Your Success,

Team Beachbody Coach

Filed Under: P90X Tagged With: don't buy p90x, extreme workout, fitness, P90X, p90x fraud, p90x recovery drink, ripped in 90 days, team beachbody coach, whats needed to do the p90x workout

P90X Extreme Home Fitness | P90X Review

May 13, 2009 By Beachbody Coach Rob Humphrey Leave a Comment

Get absolutely ripped in just 90 days with P90X!

P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You’ll also receive a 3-phase nutrition plan, supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. You won’t believe your results!

Why is P90X so effective?
The secret behind the P90X system is an advanced training technique called “Muscle Confusion,” which accelerates results by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there’s an endless variety of ways to mix and match the routines to keep you motivated.

My Review
Ok so I purchased P90X back on October 2007. I was pretty excited, I have always been atheletic and in decent shape. I am not one of those guys thats like to go to the gym and workout. I had never even tried a workout dvd prior to P90X becasue I did not see myself staying with it or doing the same video everyday (BORING!). The P90X commercial was WAY different. This came with 12 workouts! and Diet guide. What hooked me was the layout of the program. You will have a week to week program to follow with specific dvd’s, which after 3 weeks you change to a much needed Recovery Week, only to start a entirely new work out phase and different workouts. Now, the workouts are EXTREME as the title suggest. Each day you can figure about one hour plus to devote to P90X. In the classic version you will have 3 days of resistance workouts and added to thes are the ab workouts. The resistance workouts are about an hour and the ab one is 16 minutes. What I learned to do was split the resistance workout from the ab workout and do them completely seperatly. I did my workouts first thing in the morning and the ab workout later in the day. Best part of P90X is there is no thought process, just follow the layout and your GTG! It can also be taylored to any way you may want to do it. It has 3 different versions to follow. Classic, Doubles and Lean. Easy enough right.

Below I will just give a breif review of each dvd.

Chest & Back: This is push and pull to the max…you will go from push ups to pull-ups and by using different hand positions and grips to work different muscles. This workout is really tuff, once I got finished (or so I thought) Tony says ” we are gonna do that whole thing agan” WHAT !
Plyometrics: (Jump Training) “The Mother of All P90X Workouts! And I kid you not. I could not even do this workout until I completed my 1st 90 days in the lean version( where Cardio X replaces Plyometrics) . Like Tony Says” Get your little bucker my friend, cause this one works ya” When I did start to do it I had to really pace myself slowly to keep from feeling nuasous, but after a few times I was able to Bring it!
Shoulders And Arms: Man o Man I look forward to this workout. It focuses on the “Glamour Muscles” Shoulder Biceps and Triceps. You will be working these muscles hard on this day. You will do a set of 3 exercise in the order of Shoulder, Biceps then Triceps and then repeat those same moves. 5 Sets
Yoga X: For me I have a really hard time with Yoga, for those of you who do not think yoga will work ya, you are dead wrong. This is one of the hardest workouts for me and you will be sweating your butt off.
Legs & Back: Time for legs, as if I havent used them all week in the other workouts, now its time to Bring it. In the workout you will go from leg, to calve to pull-ups. Good Luck with the wall squats.
Kenpo X: Kempo is fun fun fun. You’ll be done with this workout before ya know it. From punching to kicking Karate style, fun packed workout right here.
X Stretch: This is mainly used on your recovery weeks but is also your 7th day workout (or you can chose to rest)
Core Synergistics: Synergistics is working mutiple muscles at the same time. This is another really tuff workout for me. You are using your core muscles in every move from pushups to squats and lunges.
Chest Shoulders and Triceps: Back to shoulders and triceps. I enjoy all of the non cardio days and this one is another one of my favorites, you will doing push ups in so many forms on this day while blasting those tricep muscles as well.
Back and Biceps: Just what it says…Time to blast those biceps, move after move after move, and your break from biceps is pull ups. By the end of this workout you will attempting 1 arm pushup and plyo push ups…Oh Ya Babay!!
Cardio X: Another fun cardio workout. This incorporates all the other cario workouts in 1. You’ll start with Yoga, then move to Kenpo, Plyo, and finish with Core. This is the shortest P90X workout at 43 minutes, but its a huge calorie burn.
Ab Ripper X: As Tony says “I HATE IT, BUT I LOVE IT”

Each workout has a warm-up phase and cool down phase, which are critical to your sucess…
PS Dont forget the P90X Recovery Drink.

You can get P90X Here

To Your Success,

Beachbody Coach

Filed Under: P90X, Reviews Tagged With: beachbody, extreme workout, P90X, p90x results, p90x review, p90x workout, program, ripped in 90 days, team beachbody

P90X – 90 Days Completed

May 10, 2009 By Beachbody Coach Rob Humphrey Leave a Comment

My P90X Completion of the “Classic Version”

So my 90 days are completed. I have to say that I am happy with my results, however I wish I could have stuck the diet better. Here is my measurements after 90 days of the Classic Version.

Weight	Waist	Hips	Chest	Thigh	Calf	Bicep	Body Fat %
192 lbs	37″	40″	40″	25″	15″	12.25″	18 %
179 lbs	32″	36″	39″	21.5″	14.25″	12.75″	12 %

I will be starting again on May 12th 2009. My goal is to get below or at 10% body fat, which means I will have to stick to the diet. Feel free to get your Team Beachbody Account and we can do it together. You can get your FREE account here.

-Here is my transfomation video, keep in mind that in this video my results are from when I started for the first time doing P90X. The above stats in yellow are just from this round of 90 days.

Purchase P90X Here

Filed Under: My Fitness Journey, P90X Tagged With: beachbody, extreme workout, fitness, P90X, program, ripped in 90 days, team beachbody

P90X – Day 59 – Shoulder and Arms – Ab Ripper X

April 8, 2009 By Beachbody Coach Rob Humphrey Leave a Comment

Day 59 0f 90
Shoulders & Arms with Ab Ripper X

This is one of my favorite workouts, you work shoulders, biceps then triceps and repeat. Tony even has a bonus round in this workout which I usually skip do to time. Feels good to workout your arms hard, maybe thats what i like about this routine. Ab Ripper X is still very tough but I am able to raise my arms during the exercises for more intensity. And of course the Recovery Drink is MONEY!

Take Care,
Rob
Team Beachbody Coach
Get P90X Here

Filed Under: My Fitness Journey Tagged With: beachbody, extreme workout, fitness, P90X, program, ripped in 90 days, team beachbody

P90X – Day 57 Chest and Back

April 4, 2009 By Beachbody Coach Rob Humphrey Leave a Comment

Chest & Back
Day 57 of 90

Today was the start of my final Phase, Phase 3. I’m pretty pumped up about it. Starting your final phase your first week is the same as your first overall week in P90X. Phase 3 is where muscle confusion will go into high gear. This phase is 4 weeks and a recovery, thats 1 week longer than the previous phases. Today I did Chest and back, this is the first time I’ve done this workout sice week 3. And I can say it’s totally different, In my 3rd week I was hitting about 8-10 pushups per exercise, today I was hitting 17-20 per exercise. Thats a big deal to me because I have always had difficulty doing pushups. Right now I’m sipping down my recovery drink….yummy.

Take Care,
Rob Humphrey
Team Beachbody Coach

Filed Under: My Fitness Journey Tagged With: beachbody, extreme workout, fitness, P90X, program, ripped in 90 days, team beachbody

Continuing My Fitness Journey

March 24, 2009 By Beachbody Coach Rob Humphrey Leave a Comment

This Journey begins actually on my 2nd Round of P90X. I started February 9th 2009. I’m doing P90X Classic version (modified) .

This is my WOWY Gym Work out Calendar.

Every Red X is a Work out I did Online (and was entered to win up $1,000 per entry). Blue X is where I entered a work out mannually. White boxes after February 8th is a missed work out. And the yellow box is a rest day. So up to March 24th I’ve only missed 3 work out days.