Intensity Workout
Shakeology
P90X2

How Do I Really Know If Shakeology Is Worth the Money?

How Do I Really Know If Shakeology Is Worth the Money?Everyone dreams for a healthy life, one that counters obesity and promotes long, healthy living. Having the balance in terms of work and family life likewise is part of this dream. People want to be able to fulfill their careers, be successful at it, and reap the fruits of their hard work. Having a healthy mind and body plays an important role in this. Having a healthy mind and body allows people to do their daily duties and so much more. Being healthy means the dream can be a reality.
Unfortunately, due to many factors, many experience difficulty in fulfilling that dream.

Living an unhealthy lifestyle, whether purposely or worst accidentally is the biggest factor pulling people away from their dream. So far, obesity has been mans biggest challenge. Losing weight, after all, is not an easy feat to accomplish. Many have tried trying diets and supplements that promise them the best benefit, and working excruciatingly hard in the gym, only to be disappointed. It does not help that pollution, stress, and vices aggravate this.

What the world needs is a solution, not just a temporary one for the problem, but a permanent one that would see them all even after the process of weight loss. They need something that would make them lose weight, but retain the same amount of energy and mental ability. They need something that would ensure their health is in good hands. What the world needs is Shakeology.

Introducing a Revolutionary Shake

Shakeology has been wowing the world since it was released in 2009 by workout and nutrition innovator Beachbody. While most weight loss companies dedicated themselves on creating programs and supplements that focus on nutrition and workouts, Beachbody challenged itself even more and went beyond what other companies did by creating a revolutionary shake that not only supports diet but also has nutrients to improve health. Instead of just losing weight, Shakeology allows for increased energy levels and promotes a healthier digestive system.
Shakeology is a meal replacement snack that comes in your choice of flavor strawberry, chocolate, and greenberry. These amazing flavors are perhaps one of the main reasons why Shakeology has become a global phenomenon. Unlike other meal replacement supplements that are unpleasing to the taste bud, fans love the freshness and deliciousness of Shakeology.

Does Your Shake Measure Up?

We are proud of Shakeology’s 70+ ingredients. Other shakes will trumpet the number of ingredients they have too. But are the ingredients they are counting actually good for you? Are there any artificial flavors or colors listed in those ingredients? Not in Shakeology!

Are they derived from whole-food sources? They are in Shakeology! Too often the “magic ingredient” has been isolated from the enzymes and phytonutrients that actually make the ingredient useful when consumed.

And does the competition formulate for the synergistic benefits between the ingredients, or just slap together whatever is hot in the media? Shakeology was specially formulated for the collection of ingredients to work together like a symphony; this combination is so effective, some people report dramatic benefits within the first week. Other supplements point to one or two individual ingredients and build a “story” around their superfood attributes.

What is inside Shakeology?

But perhaps, the most important reason behind the success of Shakeology is its many potent ingredients that are easily absorbed and utilized by the body.

    • Protein and Essential Amino Acids
      Amino acids are the building block of proteins and essential amino acids are the amino acids that are important in the diet. Eating enough protein is vital to maintaining a healthy body. Protein, after all, helps with tissue repair, provides energy for the body and keeps it from getting easily fatigued, and keeps the immune system functioning adequately.
      Shakeology contains a source of high-quality protein responsible for building and maintaining lean muscle mass, called whey protein isolate. Aside from this, whey protein isolate can help control blood glucose level and the important body processes related to metabolism.
    • Antioxidants
      When the molecules in the body oxidize, they create destructive by-products in the body called free radicals. Antioxidants function to get rid of these harmful free radicals. And because antioxidants work in every cell in the body, they have the ability to improve circulation, relieve allergies, maintain the skins youthfulness and health, assist in weight loss, and significantly increase the bodys defense against diseases. The many fruit and vegetable sources of Shakeology plays an important role in fighting off many degenerative diseases.
    • Vitamins and Minerals
      Shakeology provides the body with all the important dietary nutrients it needs in an easy absorbable form. Vitamin C is a well-known component of the immune system. It protects the body against infection and hastens the bodys ability to repair wounds. It also fights off bacteria and viruses that cause common diseases. Vitamin B, on the other hand, promotes good digestion, healthy skin, hair and nails, and maintains the healthy functioning of the nervous system. Vitamin E is a very good skin food. It protects the skin against harmful elements like the sun, is capable of treating various skin conditions, and has potent anti-aging benefits. Not enough reason to smile about? Shakeology contains up to 23 Vitamins and Minerals.
    •  Prebiotics and Digestive Enzymes
      Shakeology contains many ingredients that are very helpful to the digestive system. Prebiotics have long earned the reputation of being good for digestion. After intake, prebiotic fiber enters the large intestine and allows for healthy bacteria to grow. Prebiotics supervise bowel regularity, strengthen the bowel wall, reduce toxin absorption, and even suppress appetite!

What about Protein?

Protein is not protein, you need to pay attention to the products source or blend of protein. Whey Protein Hydrolysate can trigger a increase of insulin in the body. They don’t want this kind of outcome to come from Shakeology and it doesn’t.

The protein in Shakeology comes from Whey Protein Isolate, which is more than a 90% pure protein source. Whey Protein Concentrate is not the same as whey protein isolate so do not confuse the two. Whey protein concentrate is the least pure form of whey protein made. The difference is that the fat has been removed to acheive the isolate form. This fat is what carries toxins consumed by the animal. That is why people who are lactose-intolerant can use Shakeology.

For our vegan formulation, we use sprouted brown rice protein, not soy. Does the competition use ANY soy in their formulation? Soy protein contains estrogen, mimicking compounds that can interfere with your hormones. On top of that, most of the soy in the marketplace is GMO (genetically modified). These are two important reasons why we don’t use soy in Shakeology.

Glycemic index tested . . .

When it comes to sugar most shakes may contain 1 or less gram of sugar, but this is only because they are using an artificial chemical sweetener. (Check the label for sucralose, aspartame, or sugar alcohols.) Shakeology’s small amounts of sugar comes from natural sources and whole superfoods like coconut flower nectar and luo han guo, which are easily processed by the body and, in fact, have been tested and certified by an independent lab to have a low glycemic index of 24—that’s lower than most fruits!

Shakeology Glycemic Index

Do you have to add to the base form?

I’m sure you can find other shakes that come to be a bit less expensive than Shakeology, but they also don’t contain the full profile of the recommended daily allowance (RDA) for some vitamins and minerals, or whole-food sources of antioxidants, phytonutrients, adaptogen herbs, prebiotics, probiotics, or digestive enzymes. I’ve seen some competetors recommend you buy a separate vitamin pack for $150 per month! Once you add it up, this is far from a “good deal,” and it’s usually hardly even a good product to consume.

To achieve the benefits of Shakeology we’ve seen, competitors charge between $250 and $335 per month! $120 doesn’t seem expensive when you realize all of the benefits Shakeology delivers.

The People Have Spoken

James H., Weight Loss

61 years old, Las Vegas, Nevada

I was out of shape, overweight, and bordering on high blood pressure. I felt sluggish, had difficulty walking up a flight of stairs at work, and was starting to get arthritis in my knees.

I weighed 265 pounds when I started using Shakeology as a daily noon meal replacement. I began doing the Shakeology 30 workout video every day too. I set a goal to get down to 225 pounds by my birthday on 7/26/2010. To my amazement, after 45 days on the program, I’ve lost 30 pounds and have gone from a 44 waist paints with a large belly hanging over to a 38 waist. And I can look straight down and see my toes, which I haven’t been able to do for at least 20 years.

Kristin H., Digestion, Weight Loss

37 years old, Lincoln, Nebraska

Shakeology gave me the digestive health to be able to go off my colitis medications. Plus I lost about 7 pounds within the first couple of months where I hadn’t been able to lose a pound in my previous 70 days of working out! My digestive health is back on track. I am off my medication and don’t have a future appointment scheduled with my GI doctor because I’m doing great! I feel more energized, confident, and healthy. Shakeology made the most noticeable impact on my inside.

Caterina P., Energy

21 years old, Roseville, Michigan

I feel so energized!!!! (Yes, those exclamation points are real energy! :) Drinking Shakeology has given me so much
energy—which I used to get from drinking coffee or Red Bulls—not anymore! Throw those nasty things in the trash where they belong and pass me my shaker cup!

One sign that shocked me was how ridiculously fast and strong my nails have grown. I used to wear acrylic nails for years, which forced them to be weak and yellow. They would never grow, and I had a terrible habit of biting my nails and the skin around them. Well, now I get asked, “Are those your real nails?” and I can say yes! I’ve even stopped the habit of biting! So Shakeology can help break bad habits and treat your body well.

No more bouts of hunger, instead powered up with energy!

No other supplements and meal-replacement drinks have this same positive effect.

Better attention span and focus!

People indeed have spoken; and they all have the same unified reaction to Shakeology; much praise and respect. After all, no amount of convincing is more effective than having someone tell you that they have undergone that same thing and triumphed. It makes the claim all the more trustworthy.
These personal accounts of people, the success stories they have and shared make all the hard work and commitment of the people behind Shakeology all the more worth it. It means that more than just fulfilling their promise, they have made a difference in the lives of people. They have offered the people a choice to better their lives, to make their dreams a reality.

The Verdict

At the end of the day what it all comes down to is asking yourself this one question, do you deserve a healthy life?
The power of Shakeology is unparalleled. No other company has dedicated itself to the health of its consumers than Beachbody, and no other meal-replacement can give the results you deserve. With all these benefits, and peoples accounts on how Shakeology has changed their lives, Shakeology just might be well-worth the money.

Best Guarantee on the market

Enjoy healthy nutrition RISK FREE for 30 days
with our Bottom-of-the-Bag Guarantee

  • If you don’t feel healthier, more energized, and simply amazing, you won’t pay. You can return Shakeology for any reason and get your money back (less s&h)—even if the bag is empty!
  • To return, simply make a short call to our friendly Customer Service team, rated “A” by the better Business Bureau®.
  • Get FREE standard shipping with Home Direct**
  • Plus get online access to 2 FREE workouts as a thank-you gift for choosing Home Direct. Just follow the link in your order confirmation email.

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Shakeology Calendar Recipes | Chocolate Greenberry Tropical

Shakeology at pledgetostayfit.com imageThere’s no doubt Shakeology is the Healthiest meal of the day and having a Shakeology Calendar is a nice way to keep the variety intact. I can’t imagine my life without drinking it for breakfast. Shakeology has literally changed my life. But let’s face a little bit of reality here. Drinking the same thing everyday can be a bit monotony. Shakeology has so many different recipes you can probably get any kind of taste you’d like. For me I like things scheduled out for me. Kind of like a workout program, structured and laid out for me to follow. Using the Shakeology calendar helps keep the variety and it simplifies my nutrition.

The Shakeology Calendar will do just that for you. It lays out a new recipe for each day of the month. You obviously don’t have to follow these to a “t” but it will give you some ideas on some of the most popular recipes. Below you will find images of each of the Calendar’s for each flavor. Near the bottom you will find the PDF download links so you can save them for yourself.

Chocolate Shakeology Calendar

Chocolate Shakeology Calendar

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Chocolate Shakeology Calendar #2

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Greenberry Shakeology Calendar

Greenberry Shakeology Calendar

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Greenberry Shakeology Calendar

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Tropical Shakeology Calendar

Tropical Shakeology Calendar

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Download the Shakeology Calendar.

Calendar 1 – Download

Calendar 2 – Download

Calendar 3 – Download

Calendar 4 – Download (Tropical)

 

If you found these calendar’s helpful, please share, like or tweet them below. Much appreciation.

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What Results Can you Expect from Shakeology

ShakeologyWill I see results? This may be the number one question you ask yourself if you are considering purchasing Shakeology. I understand your concern. When a fitness product comes on the market, we always want to know what are the expected results. What is hype and what is real?

In other words, why should I buy this product?

There is no secret formula to getting in better shape. You already know that exercise and the proper diet lead to a healthier lifestyle. Consistency, hard work, and discipline are a part of the equation.

Shakeology just takes it up a notch, giving you even better results. Shakeology not only focuses on the fitness aspect, but also includes other health benefits.

Adding Shakeology to your fitness program can lead to weight loss, lower cholesterol, increased energy, and improved digestive health.

Here are some of the specific results seen by users of Shakeology.

    • Weight loss. Shakeology is a low calorie meal or snack packed with healthy ingredients that will suppress your appetite and replenish your body. Instead of filling up on high calorie meals, Shakeology can provide a sensible alternative to keep you on track. This is an essential part of losing weight.
    • Provides Energy. Once you add Shakeology to your fitness plan, you will notice an increase in your energy levels. Natural ingredients without saturated fat, added sugars, or preservatives, lead to higher levels of energy. Shakeology gives you the energy you need to get through your workouts
    • Lower Cholesterol. The combination of the cholesterol reducing ingredients in Shakeology and weight loss can lead to a significant drop in cholesterol. With Shakeology’s natural ingredients and whole foods, many users have seen a drop of 20 points after using Shakeology.
    • Improved Digestive Health. Shakeology includes probiotics that improve your digestive health. These “friendly-bacteria” can help with irritable bowel syndrome (IBS) or other digestive problems.
    • Reduce Cravings and Balance Blood Sugar. Skipping meals can lower your blood sugar levels, leading to lethargy, impaired mental functioning and irritability. While using Shakeology as a snack in between workouts, not only will you reduce your sugar cravings, but you will balance your blood sugar.

It is important to note that Beachbody supports a “well-rounded” approach to health. Exercise, mental health, and diet work together to create a balance, and Shakeology is only one component to a healthy lifestyle. It is up to you to apply the others.

Click here to learn more about Shakeology.

P90X2 Journey Week 7 Update | Days 43 – 49 | Phase 2

P90X2Begin week 7! I’m looking forward to this week and implementing my diet changes to see how they effect me. I have felt great in this Phase and still am undecided on how long to extend it. I was thinking at least 4 weeks, just not sure. I’ll have to see how I feel and where my numbers are after this week. Also this week I will get to try the Brand New Shakeology Tropical flavor so needless to say I’m excited for this week.

Day 43 – Chest Back and Balance w/Ab Ripper – My third run through of this routine and again I raised my numbers or weight. For pull ups I use the bands and the end of last week I added a band (making it 3), so today I dropped reps on the pull ups but upped the resistance. And for the push ups I added at least 1-2 reps for each move. And the last push up move I added 8! Felt awesome and I’m shaking at this moment typing this, you can bet I’ll be drinking my Recovery Drink asap.

Day 44 – Plyocide – Not feeling the best today, I don’t get sick very often and I attest that to drinking my Shakeology everyday. But when I get sick it hits me fast and leaves just as fast most of the time. I was not in the mood nor did I feel well enough to do Plyocide today. I went ahead and did anyways, wanting to quit more than once but was was proud to push through and get it done. Of course it wiped me out for the rest of the day.

Day 45 – X2 Shoulder’s and Arms w/X2 Ab Ripper – Wow, what a rush! I had an awesome workout today. I upped my weight today and in some cases was able to up the reps. So I kept adding weight until the reps were back to the 8-10 reps. Feeling stronger everyday and I’m looking forward to adding more weight next week.

Day 46 – Pump Challenge – My Thursday workout is starting to become a fun day in my week. Each week I basically pick a different workout each week on this day. Today I wanted something short but a good burn, so I went with LesMills Pump and the Pump Challenge. It’s a quick 25 minute workout where we hit all the major muscle groups. Today I went with the 10lbs weights which was “fun” with all the reps we do.

Day 47 – X2 Base and Back w/X2 Ab Ripper – Another awesome workout today, which seems to be a recurring theme. I upped my number of plyo reps on each and every set today. I kept my pull up numbers where they were last time and I don’t feel it’s time to up them as I’m pretty spent by the end of the workout.

Day 48 and 49 – OFF

Week in Review:
Had a wonderful week this week. I hit and went hard on each of my workouts even upping my weight and reps for each day. The best part of this week was on the diet side of things. If you have been following me at last week I talked about switching up my diet and getting back to tracking them. I’m proud to say I stuck to my diet and ratios all week. Overall the number have room for improvement but I was pretty close on my daily nutritional goals. And I feel better for it. Only 4 weeks left until we head out to Atlantis for my Success Club trip trying to nail these last few weeks before we go. Stay tuned.

Introducing Tropical Strawberry Shakeology

Tropical Strawberry ShakeologyIntroducing Tropical Strawberry Shakeology made with sweet, juicy strawberries, plus natural tropical fruits like tangy pineapple, luscious papaya, tart camu-camu, and smooth banana. You’ll love the light, refreshing fruity flavor—you’ll be amazed that it’s 100 percent vegan, lactose-free, and dairy-free!

Just take one sip, and its sweet, luscious strawberry flavor along with notes of tropical fruits such as pineapple, banana, and papaya will whisk you away to paradise. You’ll quickly discover that the delicate flavor is easy to customize with your favorite fruits. For instance, it combines deliciously with bananas, blueberries, and coconut water. Wouldn’t that flavor combination be a great way to start your day?
This refreshing vegan shake is also the first addition to our new Beachbody Ultimate™ line—products that help nurture the body’s natural ability to heal itself and enhance the body’s own organic processes. Tropical Strawberry’s powerful protein punch comes from a proprietary vegan protein blend crafted from whole, plant-based proteins including sprouted brown rice, sacha inchi, chia, flax, quinoa, amaranth, and spirulina, and delivers all 9 essential amino acids. And it’s 100% dairy-free and lactose-free.

And, like our Chocolate and Greenberry flavors, Shakeology Tropical Strawberry is packed with vitamins and minerals that continue to make Shakeology the Healthiest Meal of the Day®. With 160 calories, 20 grams of carbs, and 15 grams of protein, it’s the ideal breakfast choice that can help you achieve the body you’ve always wanted.

WHY TRY OUR NEW Tropical Strawberry Shakeology VEGAN SHAKE?

  • All our key ingredients come from natural whole foods.
  • Our vegan formula offers you the easiest digestion and assimilation.
  • Our 100 percent vegan, lactosefree, and dairy-free formula can help you manage your weight, as well as helping support your immune system, protect your long-term health, and give you energy.

Learn more about the all new Tropical Strawberry Shakeology

Top 6 Reason’s to try Tropical Strawberry Shakeology:

    • Tropical Strawberry Shakeology is a new, light, refreshing flavor featuring strawberry, banana, pineapple, papaya, and coconut. And it’s easy to customize with any of your favorite additions.
    • In a coco-nutshell, Tropical has a taste and texture so delicious and smooth, you won’t believe it’s vegan!
    • Tropical is a completely plant-based formula with NO animal products. This makes it very easily digested and assimilated by your body.
    • Our proprietary vegan protein blend contains all 9 essential amino acids. It also contains a protein blend featuring raw, sprouted, fermented brown rice protein, along with sacha inchi, chia, flax, quinoa, amaranth, and spirulina.
    • Tropical also includes NEW superfoods, including coconut flower nectar, luo han huo, Himalayan salt, and konjac root. All of the key nutrients come from natural whole foods. There are no added vitamin or mineral isolates and no fortification.
    • Maca, that is. Just like Chocolate and Greenberry, Tropical also contains maca powder (root), which carries strong libido-enhancing properties. Maca also helps increase stamina and energy levels, calms the nerves, and contributes to overall well being.

New Super Foods in Tropical Strawberry Shakeology

Coconut Flower Nectar
ingredient coconutYou’re familiar with the fruit of the coconut palm, but did you know that the flowers of the coco nucifera produce a naturally sweet, delicious nectar packed with vitamin C, B vitamins, and 17 of the 20 amino acids? It also has a low score on the glycemic index, so although it’s sweet, it releases its energy slowly so you don’t get a sugar high or the resulting crash.

Luo Han Guo
Pronounced “law hawn gwah,” this fruit was discovered by Chinese monks in the 13th century. At first, they used this low-calorie, low-glycemic fruit as a sweetener for their tea. After all, it’s 300 times sweeter than sugar! But, they soon discovered that it could have a positive impact on coughs and other respiratory ailments. And recent research has revealed that it may work as an antioxidant to help eliminate the free radicals that can cause serious health concerns.

ingredient saltHimalayan Salt
A touch of salt can go a long way in bringing out flavor, but this salt goes a step further . . . it’s even healthy for you! This raw, untouched, unprocessed salt contains more than 70 trace minerals which help detoxify the blood and maintain a stable pH balance in cells. And all that for less than 5% of the recommended daily intake for someone on a low-sodium diet!

Konjac Root
This yam-like root has been used as a part of a healthy diet in India, China, Japan, and Korea for centuries, and for good reason: It’s recently been found that Konjac Root may be able to promote healthy blood sugar and ideal cholesterol levels, and help with regularity for optimal digestive health. Plus, if you’ve been having trouble with fighting off your not-so-healthy cravings, the fiber in this wonder food can help you out, thanks to its ability to absorb up to 200 times its weight in water, making you feel fuller for longer.

Check out the Nutritional Facts

Tropical Strawberry Shakeology Nutrition Facts

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Top 5 Reasons You Need Shakeology

Shakeology Meal Replacement ShakeExhausted from my workout, I needed something to get me through the rest of the day. Something that would not only replenish the zapped energy, but provide a nutritious meal without a lot of effort and time on my part.

Does this sound familiar?

When you are training hard and your workout regime requires significant time and energy on your part, preparing healthy meals may not be something you have time to do.

If you are burning thousands of calories throughout the day, you may find yourself always hungry. When your time is limited, it is tempting to reach for the quickest snack or meal to fill your growling stomach.

Even if you enjoy cooking, what about the “in-between” meals? Finding healthy snacks that also provide energy, muscle building components, and suppress hungry can be difficult.

Whatever your circumstances, here is why I think Shakeology is the perfect addition to your workouts.

My Top 5 Reasons You Need Shakeology

1. Packed full of nutrition.

Drinking a Shakeology shake is like sitting down and eating your day’s worth of fruits and vegetables, mixed in with digestive enzymes, amino acids, prebotics, and essential vitamins and minerals. One shake contains over 70 natural ingredients.

If you had to consume all of that in food form every month, not only would you spend hundreds of dollars, but you would rack up a high amount of calories.

2. Convenient.

Let’s face it, a shake is much easier to prepare than a three course meal with the same amount of nutrients and muscle building ingredients.

If you add some yogurt or fruit to your shake, you have yourself a meal replacement for those people on the go, for a fraction of the cost. Plus, you can buy it online and have it delivered right to your doorstep!

3. Inexpensive meal.

At first glance, you may think the Shakeology meal replacement drink is expensive. Since you are paying in one lump sum, this may appear costly.

However, as I already mentioned to get the nutrition-packed meal that Shakeology provides, you would be spending more than $4 a serving! Plus, if you sign up for Home Direct, you get free shipping and hassle-free delivery each month. Become a Beachbody Coach and save 25% with Free Shipping!

4. Health benefits.

Besides all of the weight loss and muscle gain benefits, you will also get other perks by using Shakeology.

Shakeology contains antioxidants and also aids in digestive, helps lower cholesterol, increases energy, curbs your appetite, and even eliminates toxins from your body. What other drink or snack can provide all of that?

5. Complements Intense Workouts. Whether you are using the P90X programs, or the Insanity workouts, you know you need a balanced meal and healthy snacks to keep you going.

Even if you are not using Beachbody, but are instead a runner, a cyclist, or are participating actively in sports conditioning programs, Shakeology works well with any intense workout program.

My Shakeology Guarantee to You

I don’t have to convince you, try it out for one month. If you don’t notice the benefits of Shakeology just return it, even if the bag is empty. If you are not 100% satisfied, return it within 30 days for a full refund of the purchase price. That’s my promise to you. Click Here to learn more about Shakeology.

Can I Use Shakeology as a Post Workout Supplement

shakeology as a post workout supplementWhether your workout is taking the stairs hard to the top of your apartment building after a lengthy jog or lifting weights, that feeling you get after a good workout can be so satisfying. You’ve worked very hard in your workout and now you can rest.

But is that true? A little time to relax may seem very tempting, but that may not be the best thing for you to do. Your body’s receptiveness to nutrients increases dramatically after a hard workout, so good nutrition in the short term afterwards is very important. Don’t start slacking now! Be sure to down your Shakeology shake within ten minutes of the end of your workout, and wait another 30 to 45 minutes for it to metabolize before you eat anything else.

When Nietzsche argued, “That which doesn’t kill us makes us stronger,” he could easily have been talking about a workout. In the first place, exercise quickly consumes your blood sugar along with glycogen, which is your body’s reserve of sugar. At the same time, it consumes the electrolytes and fluids in your body and causes microscopic damage to your muscle tissue. The last one is more prevalent in weight training, but pretty much any kind of intense exercise injures and then builds muscle in one degree or another. If you need evidence of this, all you need to do is observe a swimmer’s shoulders or a jogger’s legs.

“That which doesn’t kill us makes us stronger”

When you are serious about working out, a key reason that Shakeology is recommended by top trainers like RevAbs’ Brett Hoebel or P90X’s Tony Horton is because your body is depleted and people often end up consuming too many calories following their workout. The amount of calories you need for replenishing after a workout depends on how hard you worked out and your body size, but in general it should be between 100 and 250 calories per workout. Shakeology fits this need perfectly with 140 to 150 calories and each serving. And if you need some added calories, tossing in some nut butter or a banana will do the trick nicely.

Following an exercise session, protein is essential since it helps repair and restore muscles. This is because protein is made out of amino acids, which are the very basic components of muscle. You can get your body to kick in the recovery process quickly by consuming some quality protein right away. Shakeology, with 16 to 18 grams of good protein per serving, is very effective in building up muscles and is easily absorbed into the body, especially after vigorous exercise because, the body is then hungry for nutrients.

The next step is upping your blood sugar. You will have to consume carbs to make this happen. Each serving of Shakeology is packed with 17 grams of carbs, so when you reach for that shake right after your workout, your body will be healthily replenished and you will feel satisfied so that you won’t feel overly hungry at your next meal, which generally leads to unhealthy choices.

The last two ingredients involved in recovery are water and electrolytes (specifically potassium, sodium, magnesium, and chloride), which your body loses as you sweat. Your electrolytes will go up with Shakeology’s enzymes, magnesium, minerals, sodium and vitamins, and you can go even higher by using coconut water to create your shake. As far as re-hydrating goes, it’s as simple as drinking plenty of water.

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The Winning Combination of Shakeology and P90X

Shakeology and P90X

Shakeology and P90X

If you have started Tony Horton’s P90X, you may find that your appetite has increased, and you are faced with the temptation to eat larger meals. The P90X routines are intense and may be working your body like never before. Anytime you start a new intensive workout program, your diet and nutritional needs will change.

Whether you have already began your P90X workouts or are interested in starting P90X, adding Shakeology to your regiment, will help you get into shape quicker.

Why is that? – Shakeology and P90X

P90X is cardio intensive, which burns tons of calories. P90X also builds muscle, which requires more calories to sustain. Your body need to replace those calories with a healthy combination of nutrients, carbohydrates, and protein. Shakeology provides the ingredients to complement the intense workout P90X provides.

You have heard me mention Shakeology and the benefits numerous times in other articles. This shake contains micronutrients and all natural ingredients to aid in digestion, contribute to weight loss, increase your energy, and build muscle. Combining Shakeology and P90X only magnifies the shake’s benefits.

Shakeology provides a healthy snack following an intensive workout routine. The ingredients provide essential micro- and macronutrients your body needs after a workout. Shakeology replaces what P90X takes out.

Other protein shakes do not have the added nutrients and all natural ingredients you can find in a Shakeology drink.

Can it Be a Meal Replacement? – Shakeology and P90X

The P90X program includes a nutritional plan, and you will notice many of the meals are 400-500 calories. There are not enough calories in a Shakeology drink alone for these meals. But if you add milk, peanut butter, and a banana to your shake, you have yourself a great post-workout meal.

Dozens of Shakeology recipes give you plenty of alternative meal replacement ideas to supplement your P90X program.

Shakeology as a Snack – Shakeology and P90X

After your P90X workout, there is a good chance you will be quite hungry. It is easy to waste the hard work you have done with a poor diet. Junk food tastes good! Your self-discipline probably prevents you from eating everything you can get your hands on. But a large meal will still be rather tempting.

Instead of gorging after a workout, using Shakeology and P90X together leads to more effective workouts by helping you avoid high-fat, high-calorie meals. Drinking this shake can ward off hunger and fill you up so you will eat a smaller meal later on.

This winning combination of Shakeology and P90X will give you sustained energy, help you limit calories, offer a nutritionally packed snack, and provide the right blend of proteins and carbohydrates. Leading to faster results.

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Advanced Fitness Group Inc. (dba) Pledgetostayfit.com An Independent Beachbody Coach

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