Intensity Workout
Shakeology
P90X2

Finding a Shakeology Alternative

Shakeology AlternativeIs the cost of Shakeology digging into your monthly budget? Are you looking for a meal replacement alternative? When times are tough, I’d understand if you wanted to scrutinize your monthly spending habits. In order to save money, it may be worth examining a Shakeology alternative.

What is your motivation for getting a meal replacement?

Before we look at Shakeology alternatives, think about the initial reasons you considered Shakeology. The list is probably long. The shake gives you more energy, provides a simple healthy meal, offers a no fuss meal replacement, and contributes to muscle gain and weight loss.

With all natural ingredients, no added sugars, and 23 vitamins and minerals all packed into a low fat, low calorie shake, it is no surprise that you chose to purchase Shakeology.

Let’s examine parts of Shakeology’s nutritional label and cost.

Calories: 140 calShakeology Food Facts Score
Carbohydrates: 17 g (9 g sugar)
Fat: < 1 g
Protein: 15 g
Fiber: 3 g
Vitamin B6: 100%
Vitamin B12: 100%
Calcium: 50%

Average Cost per Serving: $4.00 – Learn More

Shakeology Alternative Options

There are dozens of meal replacement shakes, but let’s just compare the nutritional label and cost for a few of the most popular products: Slim Fast, Myoplex, and the Visalus Vi Shape Shake.

Slim Fast

Calories: 190 calslim fast food facts score
Carbohydrates: 6 g (1 g sugar)
Fat: 9 g
Protein: 20 g
Fiber: 4 g
Vitamin B6: 30%
Vitamin B12: 30%
Calcium: 50%

Average Cost per Serving: $2.00 – Learn More

Myoplex

Calories: 280 calmyoplex food facts score
Carbohydrates: 24 g (2 g sugar)
Fat: 3 g
Protein: 42 g
Fiber: 3 g
Vitamin B6: 45%
Vitamin B12: None
Calcium: 60%

Average Cost per Serving: $3.00 – Learn More

Visalus Vi Shape Shake

Calories: 90 calvi shake food facts score
Carbohydrates: 7 g
Fat: 1 g
Protein: 12 g
Fiber: 5 g
Vitamin B6: 30%
Vitamin B12: 30%
Calcium: 30%

Average Cost per Serving: $1.87 – Learn More

Benefits versus Cost for the Shakeology Alternative

Shakeology contains 100% natural ingredients, and more of your recommended daily allowances than the above Shakeology alternatives. Most other meal replacement products also contain added artificial ingredients, including the three products above.

When you consider the benefits of Shakeology, it comes out as a clear winner. You may find some of the benefits in a Shakeology alternative for a lower cost. But unless you mix the ingredients yourself, you will not find a ready to go meal replacement with as many benefits as Shakeology on the market today.

These benefits are what make Shakeology rise above the other meal replacement products.

If you are still concerned about price and monthly spending, a Shakeology alternative may be your only option.

Before you take that step, consider becoming a Beachbody coach and you will get a 25% discount on Shakeology, plus all other Beachbody products.

None of the above mentioned products can give you this additional savings opportunity. Even after the monthly fee required to upkeep your business, you will still save $15.00 each month on your shipment. If you sell a Shakeology shipment, the cost savings increases even more.

If you have not tried Shakeology yet, check out the 30-day trial available. If you are still not convinced, cancel with no questions asked. What are you waiting for?

What is Shakeology

what is shakeology

What is Shakeology

Living a healthy lifestyle means taking care of the heart, mind, spirit, and body. When it comes to weight loss and fitness, Shakeology will contribute to your overall health and wellness program with Team Beachbody. So what is Shakeology all about?

What is Shakeology?

Shakeology is a nutritious shake that is taken as a meal supplement or meal replacement. What is Shakeology filled with, over 70 natural ingredients to help you lose weight, build muscle, ease digestion, and gain energy. Proteins, vitamins and minerals, digestive enzymes, antioxidants, prebiotics, and phytonutrients are all packed into this drink.

All ingredients are 100% natural, without added artificial sweeteners or chemicals, making it the healthiest meal of the day.

You may still be wondering, what is Shakeology and why do I need it?

Exercise is only a part of losing weight and staying healthy. At the most basic level, food provides energy for working out and building muscle. Eating a balanced diet low in sugar and artificial ingredients is also a large part of maintaining a healthy lifestyle.

Meal replacement shakes provide a simple way to get essential vitamins and minerals in one product. But not all meal replacement products are created equal. Shakeology has more nutritious, natural ingredients than any other meal replacement on the market.

The amount of food you would have to eat to get all the required nutrients would not only increase your waistline, but your grocery bill, too.

Although Shakeology does not provide all the nutrients you need, the concentration of healthy “super foods” in one delicious shake make it a suitable meal substitute. Be sure you are eating nutritious meals for at least two of you daily meals.

What is Shakeology made of?

Shakeology is specially formulated to provide the most extensive combination of ingredients to: give you a healthy digestive system, boost your immune system, build muscle, improve brain functions, maintain balanced nutrition, and contribute to healthy skin and bones.

The ingredients in Shakeology are produced from all parts of the world. Many of these items are quite exotic and would be difficult to find in your local grocery store.

What is Shakeology and it’s list of ingredients, good question, the ingredients include barley grass, kamut grass, camu-camu powder, apple pectin powder, acai berry powder, citrus bioflavanoids, rose hips powder, gingko powder, quinoa, blue green algae, spirulina, chlorella, chia seed, flax seed, sacha inchi, amaranth, grape seed extract, green tea decaffeinated extract, bromelain, amylase, bifodobacterium longum, lactobacillus acidophilus, lactobacillus bulgaricus, whey protein, and holy basil powder.

Whew! And this is only a partial list.

Shakeology comes in powder form, which is then mixed with cold water or milk. You may even put the powder in a blender with milk, fruit, and ice to create a nutritious smoothie. Currently there are only two flavors: chocolate and greenberry, wit the Brand New “Tropical Flavor” coming very soon. Click here to learn more about Tropical Shakeology.

After learning more about this product, I am sure you can see why it is the only meal replacement product you’ll ever need. You can shop around, but I challenge you to find a product more chocked filled with all natural nutritious ingredients in one easy shake form.

Click here to learn more about Shakeology.

Shakeology vs Body By Vi Shake Challenge | Visalus

shakeology vs body by vi shakeThere seems to be a lot of buzz going around lately with the top two meal replacement shakes on the market and this is the reason I am doing a Shakeology vs Body By Vi Shake comparison. I thought it would be a good idea to see how the Body By Vi Shake measures up to Shakeology. I’m a huge Beachbody fan and Shakeology lover. I will still be unbiased towards the Shakeology competitor. The reality is both companies are trying to end the obesity trend in this country. So with that said they are both already winners in my book. Doing a Shakeology vs Body By Vi Shake comparison for the sake of argument, lets see how they measure up head to head. And please take note that this is in my own observation and opinion. I drink Chocolate Shakeology so all comparisons will be to the Chocolate flavor.

So How about we begin and see who wins the Shakeology vs Body by Vi Shake challenge.

Shakeology vs Body By Vi Shake Ingredients

You can’t deny the quality of ingredients in Shakeology. They promote weight loss, better digestion and and increase in energy to name a few. In just one serving of Shakeology you will find:

shakeology nutrition facts chocolate

Click For Larger View

  • Protein from whey, that is extremely absorbable, gives you 8 crucial amino acids which improve you build muscle, lose fat, support mind act, and hold the pores and skin and bones healthy.
  • Vitamins and minerals support optimum health.
  • Antioxidants and phytonutrients help counteract free radical damage that can lead to degenerative diseases
  • Phytonutrients have antioxidant properties.
  • Prebiotics support digestive and immune health.
  • Digestive enzymes improve in the digestive function of foods and raise the absorption rate of those foods for maximum health.

The Body By Vi Shake has just as potent ingredients. This shake promotes improved digestion, fiber (like from fruit with out the gas), and unique

Body By Vi Nutritional facts

Click For Larger View

concentrated blend of protein. In just one serving of the Body By Vi Shake you will find:

  • A unique blend of proteins that work quickly and provide long–lasting nutrition to help you burn fat and build lean muscle.
  • Heart healthy non-GMO soy protein. (No Isoflavones)
  • Fibersol™, a new patented fiber blend that helps keep you feeling full, providing benefits of fiber without gas that can be caused by other types of fiber.
  • Aminogen™ to help your body maximize protein and nutrient absorption.
  • 23 Vitamins and minerals, along with other ingredients that help you burn fat.

The Ingredients Verdict

Winner Shakeology – This is really close but I have to go with Shakeology in terms of ingredients, especially being that they are all natural. Both are very nutritious and you can’t go wrong with either one but I feel Shakeology out does the Vi Shake in this category.

Shakeology vs Body By Vi Shake Cost

Shakeology will cost you retail of $119.95 plus shipping & tax for a 30 day supply. Wholesale will run you $89.89 plus a $14.95 Monthly Distributor Fee.

The Body By Vi Shake will cost you $49 plus shipping & tax for a 30 day supply (1 shake per day). For the benefit of weight loss it’s recommended to drink 2 shakes per day which will cost $99 plus shipping & tax for a 30 day supply.

Both products come with very nice incentive programs.
The Shakeology incentive program requires you order on Home Direct (HD). When ordered on HD you will receive Free Shipping, two Free Bonus Workouts and a Shaker cup. Free shipping will save you about $10 and the value of the workouts and shaker come to be about $45.
The other Shakeology incentive is to become a Distributor, called a Beachbody Coach. After the initial sign up fee of $39.95 you will save 25% off of Shakeology bringing the cost down to $89.89 and will still benefit from the bonus items mentioned above and free shipping. This may be the best way to go when staying on Home Direct for a long period of time.

The Body By Vi Shake incentive program is a bit different. First there is no free shipping program. BUT, if you refer 3 friends on the same or higher package you are paying for, you will no longer be billed for your product (except shipping). Called “find 3 and yours is free” program. A nice incentive for both customers and distributors.

The Cost Verdict

Winner Vi Shake – Clearly the Vi Shake is much cheaper at only $49! So if you are only looking for the lower cost of the two the Vi Shake is the winner. But you need to note that to use the Vi Shake as a weight loss supplement you would need to order their “Shape Kit” package which will cost $99. I also feel the incentive package is better, from both a customer and distributors stand point.

Shakeology vs Body By Vi Shake Quality

Both of these shakes are of the highest quality. To compare the two I went with foodfacts.com for some comparisons.

Shakeology has a score 97 of 100 on foodfacts.com which is one of the highest scores in the entire database. Shakeology’s good news is that is high in vitamin A, Vitamin C, calcium, iron and protien. The only bad news is that Shakeology contains added sugars (as stated from foodfacts.com). The added sugars are actually fructose which is natural.

Shakeology Food Facts Score

The Body By Vi Shake acheived a score of 89 of 100. The good news about the Vi Shake is it contains high amounts of iron, protein and other vitamins. There really is not much in the effect of “bad news” (according to foodfacts.com) But if you look closer you will find that in order to achieve the taste they are using some artificial sweeteners.

Vi Shake Food Fact

The Quality Verdict

Winner Shakeology – Numbers don’t lie. Shakeology has the highest numbers in the entire Foodfacts.com database. Neither one of these really have much in them to complain about, and they both put up a good fight. Overall Shakeology out weighs Vi Shake.

Shakeology vs Body By Vi Shake Taste

Please remember this is my own opinion here. Like I stated before I drink Shakeology everyday and I add it to my breakfast. I really like the taste of Shakeology, I think it tastes great. And I’m talking about Chocolate here. Many people will add fruit and peanut butter too help with the taste or to add variety. I actually like it straight out of the bag with water and ice. It’s a nice chocolatey flavor. When you think about the tastes of these kind of shakes you need to think in the lines of supplements, so in the world of supplements Shakeology is “deliscious”. It’s not a chocolate frosty from Wendy’s.

For comparison I actually ordered some of the Vi Shake. They have a motto that is “The shake that tastes like cake”. My first impression was, who wants to drink cake. Nonetheless I ordered from someone I know who is a distributor. The first thing I did was smell it (weird huh) and it smells just like cake. I mixed it straight with water and ice just like I do for my Shakeology. I was very surprised in the taste. It tastes like cake, a sweet cake. I have to be honest and say I like to taste over Shakeology. I have now added the Vi Shake to my diet, I drink Shakeology for breakfast and the Vi Shake for an occasional evening snack.

The Taste verdict

Winner Vi Shake – I hope I don’t get to much flak here. As I am an avid Shakeology lover and will continue to drink it. The Vi Shake tastes better. And there are many more varieties with the Vi Shake. No matter how you mix Chocolate Shakeology it’s still going to be chocolate tasting. Where the Vi Shake come in a cream flavor it can be altered to chocolate, banana, strawberry and so much more. I have to give taste to the Vi Shake.

Shakeology vs Body By Vi Shake Nutrition

Shakeology:

Body By Vi Shake:

The Nutrition Verdict

Winner Shakeology. – If you watched both videos you can see for yourself how they compare to each other. Again I feel both bring a lot of benefits to the table but if you take the videos head too head I feel the products/ingredients in the Shakeology will seem to be the healthier of the two.

Shakeology vs Body By Vi Shake Final Thoughts

Again both of these meal replacement shakes are top notch and you can have amazing results with either one. It’s going to come down to your overall desire and what you feel better off using. I will continue to drink them both, I can’t deny the results I have personally had with Shakeology (lost more than 20 pounds) and it’s helped with a few other issues I have had in the past. I’m confident adding the Vi Shake will help me even more and I look forward to even better results with me Beachbody workouts. So my over all winner in this challenge goes to Shakeology. Feel free to leave a comment on your own comparisons in the Shakeology vs Body By Vi Shake Challenge.

Buy Shakeology Button

Can You Buy Shakeology in Stores

shakeology in storesI often get asked if you can buy Shakeology in stores? Shakeology is a premium meal replacement shake available exclusively through Team Beachbody. Shakeology has proteins, vitamins and minerals, antioxidants, phytonutrients, prebiotics and digestive enzymes. Shakeology is not available in stores but can be purchased securely online. While having Shakeology in stores would make is more readily available, you can still enjoy Shakeology yourself by ordering directly from the Team Beachbody Store.

Benefits of not having Shakeology in Stores

Dispite Shakeology not being available in stores, it still comes with some very nice incentives.

When ordering Shakeology online you will have the option of selecting Home Direct. When you select Home Direct you will receive the following gifts:

  1. Free Shipping
  2. Free Workouts
  3. Shakeology Shaker Cup
  4. Shakeology Book

Shakeology in stores is not available but it does come with a 30 day bottom-of-the-bag-guarantee

If you don’t feel healthier, more energized, and simply amazing, you won’t pay. You can return Shakeology for any reason and get your money back (less s&h)—even if the bag is empty!

I’m hopeful this answers your question “can you buy Shakeology in stores“.

Shakeology and P90X | All Your Questions Answered

The whole Beachbody community is buzzing about Shakeology and all the great health benefits it provides. Today, Steve Edwards answers your questions about how to best incorporate it into your P90X regimen.

Shakeology and Salad

Can Shakeology replace one of my meals in the P90X nutrition plan?

I’d hope so, given that it’s a meal replacement shake! [laughs] But seriously, Xers do have a different nutritional equation to consider than most people. Generally, meal replacement shakes are designed so that you drink them instead of eating a meal to help you lose weight. Of course, Shakeology fits into this mold just fine. In fact, given how nutrient-dense it is, I’d say it’s better than anything on the market. And even though it contains an entire day’s worth of many nutrients, it’s still only 140 calories.

Aren’t most of the meals in P90X nutrition plan in the 400 to 500 calorie range?

Exactly, and the average Xer won’t be served well to cut out calories. The reason is that as you get fitter your nutritional requirements change, along with your body composition. When you first start to exercise, you can lose weight by just restricting your caloric intake. But as you gain muscle, you need to eat more to continue losing weight, and this is often a lot more than you ate when you first began losing weight—sometimes it’s more than double. If you eat too little during P90X, your weight loss will plateau, along with your ability to do the workouts. [Read more...]

Shakeology Secret to your Success with P90X or Insanity Results

Throughout this website, I’ve wrote a bit about Shakeology . I really love this product and use it daily, it’s espeacially useful to use with the Insanity Workout or P90X. Shakeology can help you to lose weight, feel energized, improve digestion and regularity, eliminate toxins from your body, and one of my favorite benefits, allows for better absorption of essential nutrients.

Here’s what 35 doctors have said about Shakeology

One of our fellow Independent Team Beachbody Coachs’, Mike Karpenko, came up with the ‘Shakeology 3 Day Cleanse’ . This cleansing process is designed to help rid the body of toxins, while giving the body a ‘jumpstart’. This jumpstart works PERFECTLY before starting an exercise program, such as P90X, and it also is great to use during recovery weeks.

We all know that plateaus can occur when it comes to fitness and weightloss. The Shakeology 3 Day Cleanse is the perfect weapon for busting through a plateau!

I highly recommend you give Shakeology a try! My normal recipe when using Shakeology each day is:

1 scoop Chocolate Shakeology
1 banana
1 tablespoon all natural peanut butter
1 or 2 cups of ice
1 cup of Almond Milk

If you don’t like that recipe there are a bunch of different ones to try, but I can tell you that that’s my definite favorite by far. Click here for additional recipes.

You can download Mike K’s outline that describes the essentials of the Shakeology 3 Day Cleanse, the daily regimen, and also frequently asked questions. Here’s the link.

Click here for more info about Shakeology

If you decide to order Shakeology, make sure you select the monthly home direct autoship option, Beachbody will ship your Shakeology for free, as well as give you two bonus workouts AND a Shakeology Shaker Cup!

Did you know that coaches get 25% off on Shakeology? If you’d like this same 25% discount, watch these videos about becoming an Independent Team Beachbody Coach. No experience is required and you’d be trained by me and my Team! Click Here to learn even more.

Video #1 : “Decide” – a 10 minute overview of a life changing opportunity.

[Read more...]

Shakeology® Certified Low Glycemic

Shakeology is simply one of the easiest and best ways to get all those vitamin, minerals, prohybitics and more. And what’s more is it makes keeping your diet check. I personally drink Shakeology daily and I can’t stress how much better I feel for it. Recently Beachbody’s CEO Carl Daikeler posted on his blog that Shakeology is now rated low glycemic. Check out the article.

Low GlycemicYou know about the awesomeness of Shakeology® – the ultra-premium health shake which my wife helped formulate when she saw that her husband couldn’t eat a vegetable unless it was deep fried.

Now, in addition to enjoying it daily, we all get to brag about its most excellent score on the Glycemic Index Scale! [Read more...]

Shakeology 3 Day Cleanse

Shakeology 3 Day Cleanse is a “performance cleanse.” This is because it was designed to be done with a workout program. Let’s take a look at how this differs from other cleanses, how to tailor it to your needs, and what to expect if you or your customers decide to try it.

Shakeology 3 day cleanseFirst of all, it’s not a true cleanse. It’s a calorie-restricted and nutrient-dense diet plan. Traditional cleanses contain very few calories and nutrients. Compared to the much more popular Master Cleanse, it’s like an all-you-can-eat buffet. Traditional cleansing diets are done to rid your system of toxins and bring it into homeostasis. They also contain a spiritual aspect. This process can take a long time, which is why you may have seen coworkers walking around the office in a zombie-like state for weeks on end—swilling a strange concoction of lemons and maple syrup.

Shakeology 3 Day Cleanse?

The Shakeology 3 day cleanse is nothing like that. Depending on how you decide to do it, you’ll be eating frequently and consuming between 800 and 1,200 calories per day, and it could be even more should you feel the need. The point of this Shakeology 3 day cleanse is not calorie restriction, per se—it’s nutrient efficiency. The aim is to get the most nutrients possible into the fewest number of calories. The goal is to put all of these calories to use as a part of your exercise program, to rid your body of undigested foods and toxins, and to bring your hydration levels into homeostasis. The result you’re after is not weight loss—though it will likely occur—but for your body to be running more efficiently. This should make you feel lighter and more energetic, even though you’re doing an exercise program.

Shakology 3 Day Cleranse – How It Works

Your eating structure doesn’t change. You still eat every few hours while you’re awake. Each meal should have a balance of proteins, carbohydrates, fats, and fiber. And while you’re not eating as much food as you’d normally eat, your calorie-to-nutrient ratio is extremely high. This means that you shouldn’t restrict the actual nutrients you’re getting by too much, so activity can continue as normal.

We recommend you try to keep your shakes to just Shakeology. Adding fruits of any kind, or seeds (for fat and fiber), or the Shakeology Fiber supplement, can and should be done as you see fit.

Ditto for your one solid meal—a salad. As we all know from any salad bar, the definition of salad can be varied. The goal of the salad in the plan is to keep your calories coming from natural sources (no artificial ingredients should be added, including artificial salad dressing). Aside from that, you can add ingredients as necessary. Keep your meat intake to four ounces or less, but add veggies, seeds, nuts, fruits, and legumes in quantities to satiate you.

The goal of the Shakeology 3 Day Cleanse is to optimize your performance. You want to eat enough to fuel your day AND your workout. The foods you’re eating are so high in fiber and nutrients that it’s virtually impossible to overeat. You’ll be consuming so much fiber, along with enzymes and digestive aids, that your body’s ability to flush excess foods quickly will be at its peak.

What to Drink during the Shakeology 3 Day Cleanse

Water, of course, is recommended in quantity. This is vital to any cleanse, because one of your goals is to bring your hydration into homeostasis. When your electrolytes are out of balance—the main problem we have is salt—you often retain water outside of your cells. This situation, which we refer to as retaining water, is cured by drinking more water. As the excess salts are diffused, your body begins to hydrate your cells (using sodium as it should be used) and flush the water held outside the cells. So, oddly enough, you drink water to eliminate water retention.

Sodas, alcohols, juices, etc., should be eliminated entirely during a cleanse. Coffee and tea, which are diuretics, should be minimized at the very least and eliminated if possible. Again, performance is the key, so if you need a cup of Joe as a pick-me-up, go ahead. Just use only as needed, and don’t use additives. Eliminating sugar and chemicals is vital. However, do not use energy drinks or soda for this purpose, including the ones with artificial sweeteners. Coffee drinkers may find that switching to black tea during a cleanse will give you the energy you’re looking for with less upset. Coffee’s acidic nature can heighten the effects in a negative way during your cleanse.

Shakeology 3 Day Cleanse – Why You Won’t Lose Weight

I should say why you might not lose weight, but I wanted to get your attention. Most people will lose some weight during a cleanse, but that is not the goal. Those with a lot of undigested gunk in their systems will lose weight as it’s flushed out. Those of you who are properly hydrated and already eat well are less likely to lose. For those of you who need to lose weight, take heart: you are setting up your system to use nutrients more efficiently and improving your ability to lose weight through structured diet and exercise. So while you may not lose much on the cleanse, you’ll be more prepared to lose weight later.

Another reason why we don’t always lose weight on cleanses is due to a stress hormone called cortisol. Restricting calories is stressful to the body, and it reacts by releasing cortisol. Cortisol is performance-enhancing in the short term, but if you somehow keep your body stressed for long periods, it creates havoc in your system and can cause you to doggedly hang onto weight in a type of survival mode. We don’t want this to occur, which is one reason the Shakeology 3 Day Cleanse is short. It’s important not to remain in a highly calorie-deficient state for long periods of time, especially when you are trying to exercise hard.

Source – Steve Edwards

View the entire Shakeology 3 Day Cleanse regimen here

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Shakeology 3 Day Cleanse

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