Taking on the Insanity Challenge can be an epic journey and I’m sure you already know the workouts are insane but it’s more about changing your life, right. Taking in the right nutrition and fueling your body are key components. What comes to mind many times for people is what supplements to take with Insanity to increase my overall results. The workouts are insane in themselves but that’s not enough. You’ll need to change your nutrition for the better, but what about taking some supplements.
Are Insanity Supplements Optional
Are the Insanity supplements optional, absolutely. Will need to take supplements to get amazing results, no. If you are able to follow the nutrition guide and workouts to a “t” you are going to see some amazing results with this program. The Insanity supplements can get you to that next level though. It’s hard to get all the essential nutrients from your diet alone. Supplements can help you get everything you body is missing from your diet. One example would be eating protein. It’s hard to get the amount of protein you need in a day from eating food, but supplements like whey protein can help you get the right amount of protein in the day much easier.
What are my Insanity Supplements options
Team Beachbody has a great list of supplements that complement the Insanity workout perfectly. Here are a few:
You should choose which supplements you need based on your own personal nutrition needs. Looking to lose weight with Insanity, I would suggest looking into Shakeology as a nutritional meal replacement. Replace one meal per day with this shake and get your body all the vitamins and minerals it may be lacking from the calories deficit you have created to lose weight. As we mentioned before, if you struggle to get enough protein through the day, then you may look into adding whey protein from a protein shake or protein bar. Take your time and click on the supplements above to read more about them and be more educated about them and how they can help enhance your results.
Will I be ok without taking Supplements
If you feel the Insanity supplements are out of your budget range you don’t need to worry about it too much. You will still be able to get amazing results with out them. Just be sure to follow the calendar and nutrition guide as closely as possible. The diet will be 70% of your results. Following the workouts and the nutrition guide there is no doubt you can achieve the results your are looking for. If you’re looking for a closer look into Insanity you should check out our Free Insanity Test Drive.
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