T25 | Beachbody Coach at Pledge To Stay Fit

Day 50 | Insanity Challenge | Max Interval Circuit and Fit Test

Day 50! Wow, I can’t believe it’s been 50 days already. In terms of workout and getting results 50 days isn’t that long, but in terms of Insanity, 50 days is A LOT! And it only leaves me with 13 days remaining in the schedule, leaving me with only 1 rest day left in the Insanity Challenge. Also today was the last time in the schedule we pair up Max Interval Circuit and Fit Test together.

Day 50 Max Interval Circuit And Fit Test

Max Interval Circuit is the longest of the Max workouts and because it’s the longest it’s probably my least favorite right now. However I crushed this workout today. Day 50 is no time to start whimpering on workouts. I pushed up the intensity higher today than any time doing this workout. According to my heart rate monitor I burned more than 750 calories and spent more than 24 minutes in zone 4 [image]. It’s funny how when you really start to see your hard work paying off, how it makes you push yourself even harder. I increased the intensity so much that by the time the third circuit got here I was about toast. The only move I couldn’t do completely in that final circuit was the Full Body Move. It was just not in me to get that move done, but I did the entire circuit on the next move of the Plank Punches. I only have two more times that this workout comes up in the schedule so I’ll be sure to try to get that move by the end.

Having the Fit Test together on Day 50 is just insane so I opted to do what I did the last time these two were on the same day. I cheated and did the Fit Test Yesterday (Rest Day). The fit test literally wipes me completely out as I try to get the best numbers possible. There is no way I’d have the energy to do Max Interval Circuit with any kind of efficiency after the fit test. Separating them worked well last time so I did it again. I was able to increase my numbers on each and every move including those dang Power Jumps [image]. Only one more Fit Test in the Insanity Challenge and guess when that is…DAY 63!

Fit Test Results

Day 50 Max Interval Circuit Nutrition And Fit Test

On day 50 of my nutrition in the Insanity Challenge I went back to my original breakfast, egg whites and whole grain toast. Just after I finished my workout and recovery drink and had just drank my daily Shakeology I got a call from my daughters school saying she was sick. I had to adjust my nutrition on the fly and needed something quick and easy to eat for lunch so I could take care of my sick little one. I decided a deli sandwich was in order and I actually hadn’t had one in a while. Surprising to me because it’s the one thing I love that’s “kind of” healthy. For dinner I went with the Pizza Protein Muffin recipe from the Insanity Nutrition Plan. I cooked these little beauties up for the whole family and we scarfed them down quickly. I added a side of steamed broccoli to mine to get at least one serving of veggies in today. I finished day 50 at 2031 calories with the macro’s at 45-36-19.

Day 50 Nutrition

Insanity Nutrition day 50 — Click to enlarge

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Go to Day 49 or Go to Day 51

Yours In Success,

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WHAT DO YOU THINK? LEAVE YOUR QUESTIONS, COMMENTS, or ideas below in the comments!

Day 35 | Insanity Challenge | Rest Day

by Rob Humphrey

Day 35 and the completion of the recovery week of the Insanity Challenge. And if you have followed any of my posts this week you’ll know that I’m very happy to be done with it. Doing the same workout everyday got old very quickly.

Week 5 In Review

Week 5 in the Insanity Schedule was the Insanity Recovery Week and I knew it was going to be a tough week for me. Not so much physically, but more mentally. This week we do the workout Core Cardio and Balance every day (6 days in a row). Doing this workout so much in a row you’ll notice things and for me they started to really get under my skin. Like I mentioned on day 30 there were to people in the cast that really bothered me, mostly Tonya and the girl in the back left with the red top. Click here to see how I felt about them on that day lol. I missed my first workout this week due to illness, but continued on schedule the next day. Missing one day wasn’t enough to redo a week, especially a recovery week. I completed each workout with out a needed break or stop other than the ones scheduled in the routine. The only move I could not complete physically was the Hip Flexor Burners. I was disappointed that even after a week of doing them on the last day I still couldn’t complete the entire set. I have to say I’m ready to move on and start the Max Insanity workouts, which will begin tomorrow. The Max Insanity workouts will add new warm-ups, new moves and about 20 more minutes per day. That last part is what I fear the most. Adding 20 minutes to an already insane routine is going to be, well…insane! Nonetheless I’m looking forward to it. I hope you’ll follow my daily posts and post comments of encouragement or anything to help me keep going.

Week 5 Nutrition

My week 5 nutrition was fairly sound and right on target. Friday was the day I was ill and didn’t workout so my calories were down that day bringing the entire weeks total down. I completed the entire week 186 calories under my goal of 1950 per day. Not too shabby in terms of a week. My macro-nutrients were close to perfect again, missing the target ratio’s by 1%. Next week begins the Max Insanity Workouts and I have decided (for at least the first week) to up my calories per day by 100 bringing my daily calorie target to a minimum of 2000. I’ll be keeping my macro ratio goals the same for now which is at 45-35-20. I’ll update on my week 6 review if that works well or not. Stay tuned as I start to tackle Month 2. Time to Dig Deep!

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Go to Day 34 or Go to Day 36

Yours In Success,

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WHAT DO YOU THINK? LEAVE YOUR QUESTIONS, COMMENTS, or ideas below in the comments!

Shaun T’s Focus T25 Coming Summer 2013

by Rob Humphrey

INTRODUCING FOCUS T25™

The only thing that stands between you and the results you want is time. That’s why I experimented for the last year to see if I could create the same kind of results you’d expect from an hour-long program, in under 30 minutes.

The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.

Yes, you are working out for less time. But since you have your shorts on, since you have your sneakers on, and you managed to Push Play, I’m just asking you to give it everything you’ve got, for ONLY 25 minutes. You focus, and you go! 25 minutes. 5 days a week. 100% results.

And there are major university studies out there that prove the value of shorter, more intense workouts. But I’ll save that for later. The only question now is, do you want to be one of the first to see these routines and what kind of results you can get? The answer is yes, because these routines were created at the specific request of Beachbody^® CEO Carl Daikeler. The guy’s got no time, and he personally reviewed every detail so he could make T25 HIS personal program.

Don’t miss the biggest breakthrough in health and fitness since INSANITY. Get a Free Team Beachbody account and I’ll make sure you don’t miss out on the latest news about FOCUS T25.

Click here to Get Focus T25 with FREE Shipping and a BONUS Workout

When Can I Get Focus T25?

Available NOW. All we know is it’s suppose to hit Team Beachbody sometime this Summer (JUNE 24th). I’ll update this page when we know more. So keep you eye’s out for updates until then.

How Much Will Focus T25 Cost?

Focus T25 Base package will retail for $119.85, with the Deluxe workouts (GAMMA) starting at an additional $59.85 (optional).

What Is Included in The T-25 Program

Focus T-25 will include 11 workouts (12 if purchased here at www.Pledgetostayfit.com). The guides included are a Quick start guide, nutrition guide and a 5 day fast track guide. Focus T25 base package will also include the Alpha-Beta Workout Calendar and a resistance band. You’ll also have complete access to 24/7 support.

T25 Workout First Look

Yes! I Want Try Focus T25 Risk Free With FREE Shipping

BE THE FIRST TO KNOW WHEN FOCUS T25 IS HERE – Don’t Miss Out!

When you create your Free Team Beachbody Account, you’ll be first to be able to get T25 is before it’s available to everyone! It will be available to Team Beachbody Members first through July 1st! Purchasing through Team Beachbody or Pledgetostayfit.com you’ll recieve FREE Shipping and a Free Bonus workout (CORE SPEED), not available at Beachbody.com. Demand for this program is expected to be through the roof—so many busy people out there want to exercise and look great, but can’t afford to spend an hour a day doing it.

Yes! I Want to Try Focus T-25 Risk Free with a BONUS WORKOUT

Want Success With Focus T25? Join A T25 Challenge Group.

I’ll be starting a Brand New Focus T25 Challenge Group as soon as possible (Looking to start July 7th). If you’d like to help guarantee results with this Brand New program I’d be honored for you to join us. A T25 Challenge group will be a small group of people going through the program right along side you day to day. It will include nutrition/fitness tips and daily motivation and support plus a weekly video from T25 creator Shaun T. If you want more info about getting added to this FREE group use the contact form below.

Did you find this post about the New Focus T25 helpful?? Do me a quick favor and share it with your friends! “Tweet it”, “Like it” or “Pin it” to help someone else who may be going through the same struggles as you! . Very much appreciated.

Yours In Success,

Work With Me - Join Us!

WHAT DO YOU THINK? LEAVE YOUR QUESTIONS, COMMENTS, or ideas below in the comments!