If you have started Tony Horton’s P90X, you may find that your appetite has increased, and you are faced with the temptation to eat larger meals. The P90X routines are intense and may be working your body like never before. Anytime you start a new intensive workout program, your diet and nutritional needs will change.
Whether you have already began your P90X workouts or are interested in starting P90X, adding Shakeology to your regiment, will help you get into shape quicker.
Why is that? – Shakeology and P90X
P90X is cardio intensive, which burns tons of calories. P90X also builds muscle, which requires more calories to sustain. Your body need to replace those calories with a healthy combination of nutrients, carbohydrates, and protein. Shakeology provides the ingredients to complement the intense workout P90X provides.
You have heard me mention Shakeology and the benefits numerous times in other articles. This shake contains micronutrients and all natural ingredients to aid in digestion, contribute to weight loss, increase your energy, and build muscle. Combining Shakeology and P90X only magnifies the shake’s benefits.
Shakeology provides a healthy snack following an intensive workout routine. The ingredients provide essential micro- and macronutrients your body needs after a workout. Shakeology replaces what P90X takes out.
Other protein shakes do not have the added nutrients and all natural ingredients you can find in a Shakeology drink.
Can it Be a Meal Replacement? – Shakeology and P90X
The P90X program includes a nutritional plan, and you will notice many of the meals are 400-500 calories. There are not enough calories in a Shakeology drink alone for these meals. But if you add milk, peanut butter, and a banana to your shake, you have yourself a great post-workout meal.
Dozens of Shakeology recipes give you plenty of alternative meal replacement ideas to supplement your P90X program.
Shakeology as a Snack – Shakeology and P90X
After your P90X workout, there is a good chance you will be quite hungry. It is easy to waste the hard work you have done with a poor diet. Junk food tastes good! Your self-discipline probably prevents you from eating everything you can get your hands on. But a large meal will still be rather tempting.
Instead of gorging after a workout, using Shakeology and P90X together leads to more effective workouts by helping you avoid high-fat, high-calorie meals. Drinking this shake can ward off hunger and fill you up so you will eat a smaller meal later on.
This winning combination of Shakeology and P90X will give you sustained energy, help you limit calories, offer a nutritionally packed snack, and provide the right blend of proteins and carbohydrates. Leading to faster results.
Yours In Success,
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