Turbo Fire’s HIIT 20 Class is the second of three high intensity DVDs. The first one had a 15-minute HIIT class, and now this one has taken it up a notch to 20 minutes. Your warm up will look very familiar, consisting of jabs, arm swings and squats, but expect utter madness when you get into the HIIT segment of the program!
The HIIT 20 Class starts off with a fire drill – yes, believe it! This drill will consist of several lunges, side punches and even more lunges to really test your endurance. Once you’ve completed the drill, you’ll get a short rest period to do some jump rope exercises, after which you’ll jump right into the second fire drill.
The second one is just as intense as the first and consists of the same exercises. After you’ve completed drill number two, you’ll do another cool down exercise, then get into fire drill number three. This time, sports drills, punching jacks, jumps and running on the toes will be your portion! If you manage to make it though, you can expect more of the same in round four.
There are three more fire drills in the HIIT 20 Class, all of which consist of the same exercises – high knees and side punches. Imagine doing 20 minutes of non-stop high intensity exercises!
The punishment is over now, so you’ll get the chance to cool down with some normal punches while regulating your breathing. This portion of the HIIT 20 Class is very important because it helps you to cool down the right way.
The 10-minute stretching sequence that follows will really work those hamstrings and other muscles in the thighs, as you’ll be doing several lateral stretches and deep lunges. You’ll definitely feel like a new person after doing the HIIT 20 Class!
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