An interview with Chalene Johnson by Steve Edwards
TurboFire®, the latest offering from Beachbody®, is “next generation” in more ways than one. It’s the hardest workout series to come from Chalene Johnson, but it’s set up in a way where anyone can do it. It’s like cardio class at the gym, but it also has core and strength workouts. It’s High Intensity Interval Training (HIIT), but also traditional cardio. It’s a structured program, but it changes dramatically over time. “If P90X® is about Muscle Confusion™,” says Johnson, “TurboFire is about cardio confusion.” Today, we’ll talk with Chalene about TurboFire to help you decide if it’s the right program for you.
“I’m 41, and because of that I (like everyone else) can wake up with aches and pains, so it was critical for me that this program be something that everyone could do,” she begins, dispelling the rumor that TurboFire was going to be the next INSANITY®. However, it’s not the lack of high-end difficulty she’s referring to, because the program is ultimately very intense. What makes TurboFire more versatile is that it comes with an optional preparatory schedule for those who lack the fitness base to jump right in. And each workout also offers a low-intensity option. “In every single video, we have modified moves with little to no joint impact that still create intensity,” adds Chalene.
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