Beachbody’s Newest Workout: Turbo Fire
Turbo Fire is set to release this June. But what is Turbo Fire all about anyways? One word, HIIT!
Turbo Fire Workout with Chalene Johnson
You can burn up to 9x more body fat with Turbo Fire than you can with doing just regular cardio. These 12 workout classes feature High Intensity Interval Training (HIIT), that make you sweat with rockin music and the hottest moves. When you work out at the local gym, you have to rush to class to get the best spot. With the Turbo Fire Workout, class starts when you Push Play!
The Secret Behind Turbo Fire!
Turbo Fire workouts include interval training known as “HIIT.” These routines combine short bursts of intense exercise with quick recovery periods to ignite your metabolism. The result is a phenomenon known as the AfterBurn Effect, which enables you to burn fat at an accelerated rate for a full 24 to 48 hours after your workout. In fact, studies show that with HIIT, you’ll work out for less than half the time you normally would doing regular cardio, and burn up to 9x more fat.
Yours In Success,
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