Here you will find a complete TurboFire review. In this review you will find detailed information of each dvd workout.
This TurboFire review will give you a complete understanding on how this system program works to your advantage.TurboFire® is Beachbody’s intense new cardio conditioning and core strengthening workout program developed by popular fitness innovator and Turbo Jam creator, Chalene Johnson.
Chalene will help you get leaner with amazing exercises that will help you burn up to 9 times more fat than typical cardio workouts do. TurboFire® comes with more than 20 great sounding music remixes produced by Chalene herself and will push you past your limits. So forget the excuses, forget the gym and get in the best shape of your life with TurboFire.®
So just what is the TurboFire all about?
TurboFire is a total-body cardio-conditioning workout program with the best music and the best trainer, where you get the best spot in class. The upbeat music motivates you to dial up your intensity levels, doing kickboxing drills and aerobic exercises mixed with dance moves in a class setting. Your instructor is the highly sought-after, award-winning Chalene Johnson, creator of other successful programs like Turbo Jam® and ChaLEAN Extreme.® Anyone looking to achieve peak fitness levels can complete the TurboFire program in either 12 weeks, or 20 weeks with Advanced TurboFire Classes.
What makes TurboFire so effective?
It’s all about the HIIT. High Intensity Interval Training (HIIT) burns up to 9x more fat and calories than traditional cardio. These HIIT moves are known as “Fire Drills.” Unlike traditional cardio, HIIT means working out at your max in up to 1-minute intervals. As a result, your body burns up to 9x more fat and calories. Even after you’re done with class, your body continues to burn calories for up to a 24-hour period. This means 4 minutes of HIIT can be more effective than 30 to 45 minutes on a treadmill or stair climber.
How does TurboFire Work?
Exercising at your max in short (less than 1 minute) intervals improves aerobic and anaerobic energy release and cranks up your body’s metabolism to burn calories faster. So you burn more stored body fat to help you recover from the workout. This occurs because the intense intervals fatigue your muscle groups. In turn, your body works overtime to replenish the tired muscles with oxygen, creating the AfterBurn Effect, which can last for up to 24 hours after you’ve finished class.
What makes TurboFire Unique?
Music, Music, Music…The music behind TurboFire makes this program unlike any other. Chalene has custom-designed the best beats so each move is perfectly choreographed to songs like “It’s Tricky,” “Push It,” and “Give It All You Got.” Music is a major motivator. It’s what gets you to pump those arms harder and kick your legs higher so you get the best workout from every class, and you look forward to your classes every time.
Meet Chalene Johnson, your class instructor.
With 20 years of experience as one of the most popular fitness instructors in the nation, Chalene’s learned that a class setting encourages the excitement and energy needed to get the most out of your workout. Now she’s bringing that same experience to your home. Unlike her Turbo classes in Southern California, you won’t need a reservation or to stand in line for an hour. Chalene’s already saved the best spot in class for you. Anytime you want to turn up the burn, just Push Play.
Top 5 Benefits of Turbofire
TurboFire Benefit Number One:
TurboFire is cardio cross training whereas Turbo Jam is one type of cardio. Basically, the difference is the length of the workout. TurboFire is very different in that each cardio workout is completely different. It might be a HIIT which is High Intensity Interval Training, or it might be a 60 minute long steady cardio workout, and then the next day it might be a 30 minute workout with intervals and steady states. So, your body is constantly guessing. You never hit a cardio plateau which, for those of us who love cardio, we know that’s easy to do. So, we do cardio cross training in this program.Does it include strength training? Of course. Does it include stretching? Of course, because Beachbody always puts out a product that is a complete program. We address every element of fitness with TurboFire.
Having said that, it is focused around cardio in much the same way Chalene Extreme includes cardio, but it’s clearly centered around strength.
TurboFire Benefit Number Two:
I need you to know, and for me this is the big important one… I want you to put a big star by it. It is most important to me. There is a modifier in absolutely every single workout, every single move. That’s so important to me. I’ve been a fitness professional for 22 years. I’ve been a personal trainer for 20 years. I understand that whether you’re 19 or 47, you might have joint issues, which isn’t to say – it’s not that you’re not fit. You just have to find ways to have a workout be very intense, but not necessarily jar your joints. It’s something that we did a phenomenal job with TurboFire, so that even someone who can’t jump, has knee, ankle, back issues, will be able to perform these workouts without having to figure it out themselves how to modify it. It’s there in every single workout. Allie is standing next to me and she shows you how to modify every move without losing intensity.TurboFire Benefit Number Three:
This is important because those of you who haven’t gone all the way through the workouts yet, you don’t know this yet. I didn’t know it until I started testing the workouts. I’m an instructor and I teach every day because I need to know my workouts really work, and how they’re going to work, and how they’re going to translate into the general population. The number three thing I need you to understand is that the “HIIT (High Intensity Interval Training) workouts” are actually a workout that even a beginner can do. Now, that might surprise you because they’re definitely the most intense, but they’re probably the easiest for a new person to be able to modify and make less intense for themselves. Let’s face it, if you go to the gym and you tell two people – one who is very conditioned and one who is de-conditioned to work at a level ten, they can both do it even though it looks very different. The HIIT workouts, because they’re shorter, because it’s a minute on and a minute off or 45 seconds on and 45 seconds off, in my research, in my testing, the surprising part of testing the HIIT workouts was that those were the workouts that the new people could do. They’re the ones the de-conditioned people could hang with because if I asked you to do something for 45 seconds, you can do it.TurboFire Benefit Number Four:
The fourth thing I want you to know about TurboFire, which makes this program different from Insanity® or P90X® and even Chalene Extreme® is the music. I’m not saying that one program is better than another when it comes to music or that my programs in general are better, but I’m going to tell you and I’ll arm wrestle Tony or Shawn or Debbie Siebers or anybody who wants to arm wrestle that the music in TurboFire for sure is the best we have ever used. That’s why it took so long for this program to come out. I spent many nights until 3:00 a.m. in the studio with music producers laying down sound effects and explosive music that makes this workout not as tough mentally. What I mean by that is some workouts are tough and they’re also tough mentally because it’s like, “Oh, this is so hard. I can’t get through it. I hate this, but I’ve got to do it. I’ve got to be mentally tough.”TurboFire is physically tough, but mentally you don’t have to be tough. You’ll actually enjoy the workout and that is because of the music. The music is off the chain. Really, it’s ten times better than we even did in Turbo Jam® and I didn’t know if that was possible, but Beachbody® just gave us an unbelievable budget and then they let me be a freak about it because I’m a freak about music and you’re just going to trip out at how good the music is in TurboFire.
TurboFire Benefit Number Five:
The last thing I want you to know is that TurboFire is that it is not a girl’s workout. Just because a girl is teaching a workout does not mean it’s a girl’s workout. I triple dog dare you if you think this workout is a girlie workout to do it once and tell me it has anything to do with being male or female. It doesn’t.
Who’s it for? It’s for anyone, male or female, who wants a butt kicking cardio workout. Is Turbo Jam probably a little more apt to be loved by our female customers? Sure. I’m the first to admit that. I’ve looked at the demographics, but when it comes to TurboFire, this is so powerful and so athletic and the drills are far less choreographed than what you may have experienced with Turbo Jam that it really is a unisex workout and I can’t wait to see the Fit Club and the reviews from our guys who like a butt kicking workout and to combine TurboFire with your P90X or your Chalene Extreme.
When you get TurboFire, I think – I hope I’m not misspoken, but I believe it’s the first program we’ve done where we’ve actually included in the calendar how you can hybrid this workout. So, you can combine TurboFire and Chalene Extreme if you want. If you don’t have Chalene Extreme, no problem. The strength is included in this program.
TurboFire Review of each DVD:
*Click on the individual DVD image for the TurboFire Review of that workout.
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