More than just a matter of losing weight, dealing with nutrition is an issue for a lot of people because they are not getting the vitamins and minerals they need to enjoy proper health. A lot of people get so caught up in restricting their calorie intake that they resort to not eating at all. While this is an effective way to cut back on calories, this also means that you are not providing your body with what it needs to do its functions, one of which involves weight loss. If your body is not functioning right, then you also won’t be losing weight right. Weight loss is a natural bodily process so it follows that a healthy body will be able to give you the weight loss results are looking for.
A lot of people are looking to lose weight so it was not surprising that the weight loss industry grows every year. But it was in 2009 when the industry welcomed the release of Shakeology. Shakeology is essentially a meal replacement shake created by Beachbody. Meal replacements are very popular because they provide everything you need in a meal, all the vitamins and minerals with the controlled calories, so you can support your weight loss efforts with proper nutrition. It’s not easy to lose weight but meal replacements like Shakeology offer you a more convenient means of managing your nutrition so your body will always be at its best. The good thing about meal replacements though is that they are for everybody. You don’t have to be on a diet in order to make the most out of them. These days, people live such busy lives that sometimes eating a proper meal take a back seat just to be able to keep up with everything that needs to be done. Just take a meal replacement when you’re pressed for time and you’re set.
So how does Shakeology work?
As a patent-pending nutritional shake, it aids the body in gently eliminating toxins efficiently to allow for the better absorption of nutrients into the body. Shakeology makes use of a proprietary blend of prebiotics, digestive enzymes, and other ingredients that progressively let the body get rid of toxins that have built up over time, no thanks to the highly processed food items that everyone’s turning to these days. The whole-food ingredients in Shakeology, on the other hand, get to work curbing cravings so you don’t end up falling prey to incessant snacking, allowing your body to burn fat stores while over 20 phytonutrients and antioxidants reduce free radicals in the body to prevent premature aging and lessen risks of heart disease, high blood pressure, stroke, and heart attacks.
Where Shakeology Ingredients come from video
In total, there are over 70 different ingredients in the Shakeology formula, sourced from all over the world because of their bioavailability and potency. Below are the key groups of ingredients that make Shakeology one of the best meal replacement shakes you’ll every try:
- Essential amino acids and protein. Essential amino acids and protein are primarily tasked with helping build and repair muscle tissues, reducing food cravings and hunger pangs, keeping blood sugar levels steady, supporting brain functions to promote alertness and reduce anxiety, and promoting healthy hair, skin, and nails. Shakeology is able to achieve all of these by using whey protein isolate. Whey protein isolate is great because it offers high-quality protein that builds and maintains lean muscle mass.
- Digestive enzymes and prebiotics. Digestive enzymes and prebiotics work to improve digestion, boost the immune system, increase the absorption of nutrients, and ensure that you have regular trips to the loo by preventing constipation. Digestive enzymes are found in plant sources like papayas and pineapples, making it easier for the body to break down food for better digestion and easier nutrient absorption, while prebiotics maintain healthy levels of good intestinal flora to keep your digestive tract healthy. A lot of the natural enzymes in food get destroyed with nuking so it is highly likely that the food you eat contain very little to probably zero enzymes at all. Shakeology can take care of that for you.
- Phytonutrients and antioxidants. Phytonutrients and antioxidants work by getting rid of free radicals in the body, alleviating inflammations, boosting the immune system, decreasing risks of degenerative diseases, and even increasing longevity. A lot of the fruits and vegetables used in Shakeology are chosen because they are high in phytonutrients like catechins, anthocyanins, polyphenols, and flavonoids. These substances also have antioxidant properties that keep premature aging at bay.
- Vitamins and minerals. The 23 vitamins and minerals that can be found in Shakeology provides daily nutritional needs and makes up for any dietary deficiencies being experienced. As it is, people generally don’t get all of the nutrients they need from their daily diets. Add the problem of certain nutrients in the body being easily flushed out and you’ll have a constant need for replenishing these nutrients. Shakeology addresses various nutritional concerns by eliminating problems about where nutrients can be found since everything you’re going to need is in the shake. It also incredibly helps that Shakeology is in a convenient, easy-to-take form so there should be no problem at all about how you’re going to get your daily dose of nutrients.
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