http://pledgetostayfit.com/what-is-my-target-heart-rate-during-my-workout Information on Becoming a Beachbody Coach and Learning about Beachbody Programs Wed, 08 Sep 2010 03:50:04 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://pledgetostayfit.com/what-is-my-target-heart-rate-during-my-workout/comment-page-1#comment-402 P90X Core Synergistics Review | P90X Workout | Beachbody Coach Tue, 10 Nov 2009 19:38:49 +0000 http://pledgetostayfit.com/?p=1405#comment-402 [...] for this workout as most of the moves use your own body weight as resistance. I keep a steady heart rate of about 122 and peak at about 164. I now find myself enjoying this workout and look forward to it [...] [...] for this workout as most of the moves use your own body weight as resistance. I keep a steady heart rate of about 122 and peak at about 164. I now find myself enjoying this workout and look forward to it [...]

]]> http://pledgetostayfit.com/what-is-my-target-heart-rate-during-my-workout/comment-page-1#comment-399 Williamson Mon, 09 Nov 2009 17:20:36 +0000 http://pledgetostayfit.com/?p=1405#comment-399 Interesting article, thanks for posting Interesting article, thanks for posting

]]> http://pledgetostayfit.com/what-is-my-target-heart-rate-during-my-workout/comment-page-1#comment-383 P90X Combined With Insanity | Week 3 | Beachbody Coach Thu, 05 Nov 2009 01:06:20 +0000 http://pledgetostayfit.com/?p=1405#comment-383 [...] another good day today. I did this workout the same way as last week. I pressed pause and let my heart rate recover before doing each circuit. I really think this is what your suppose to do, although it does [...] [...] another good day today. I did this workout the same way as last week. I pressed pause and let my heart rate recover before doing each circuit. I really think this is what your suppose to do, although it does [...]

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