What’s Needed To Do The P90X Workout

Probably the most frequently asked question about P90X.

What’s needed to do the P90X workouts, that does’nt come with the program?

P90X is one of the best selling in home workout videos for a reason. IT WORKS!! But something people like to know is what they need to get in order to do the workouts.

I will break down what you have to have and what is recomended.

What You Have To Have:

1.)Pull-Up Bar or a place to do Pull-Ups

2.)A set of dummbells or a set of resistance bands

That is it, but that is the bear minimum.

What Is Recomended (in addition to above items):

1.)Yoga mat

2.)Yoga Blocks

3.)Heart Rate Monitor

4.)Push-Up Bars

5.)P90X Results & Recovery Drink

6.)P90X Peak Performance Protein Bars

7.)P90X Peak Health Formula

Now I know thats a lot of things, but I do suggest you have at least these four items:
1.)Pull up Bar
2.)Resistance Bands/Dumbbells
3.)Yoga Mat
4.)P90X Recovery Drink

You need these 4 items to get the most out of P90X. You will be doing a lot of pull ups in P90X so the pull up bar is a must (unless you have a way to do them). Every resistance workout with P90X show the workout done with resistance bands and dumbbells, so you can use one or the other here. You can get away without the yoga mat, however on the days you do Yoga X, Stretch X and Ab ripper X there is a lot of floor work, and if you do not have a well cusioned floor you miss not having one. Now, the Recovery Drink, to me it is one of the most important supplements to take while doing P90X. It is not there to bulk you up, it is to aid in muscle fatigue and soreness. After an intense weight training workout, your muscles are depleted of glycogen. The sugar in the recovery drink is immediately absorbed into the muscles to replenish those glycogen stores which your muscles need to rebuild and repair themselves after a hard weight training workout. Now, you can substitue another shake for the P90X Recovery Drink although I don’t suggest it. If you decide to go this route you want about 4:1 ratio shake.

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