Working Out with P90X? Looking for Motivation?

Are You Having A Hard Time Staying Motivated?

Here are some tips to stay the course:

1.) Setting Goals and wirting them down.
       Set goals for yourself like, “lose 10 pounds” or “workout 3 day per week”
2.) Take your picture     
       Post it somewhere you will see it, like the refridgerator, update your picture every month to show your positive changes
3.) Write down your “WHY”    
       Why you want to loe weight or get in shape and read it to yourself
4.)Track Your Workouts in a Journal   
       Write down everything, how much weight you lift, was it to heavy or light, was your form good, and how many you did.
5.) Workout with a buddy   
      Workout buddies will keep you attitude up and motivated
6.) Get A Motivator  
    

From weight loss to fitness to overall health, it’s easier than you think to dropkick old habits and make way for the finer things in life.

• Access to WOWY®, our online SuperGym™
  Log in your workouts for the extra accountability you need to stick with your fitness regimen. Track your progress and work out with your buddies.
• Get support from your Personal Coach (ME)
  Rob Humphrey will give you that extra one-on-one support you need to give your all. Beachbody® Coaches are community members dedicated to motivating, encouraging, and helping other members.
• Connect to other members through our Message Boards
  Our members are people just like you who are committed to losing weight and living healthy lifestyles. They’ll be there for you every step of the way!
• Get great tips from our weekly diet and fitness newsletter
  Learn how to stay healthy and fit from our experts—gain insight from articles like “Give Your Metabolism a Boost” and “10 Tiny Changes for Big Weight Loss.” It’s all there!

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To Your Success,
Rob Humphrey
Team Beachbody Coach