Are You Having A Hard Time Staying Motivated?
Here are some tips to stay the course:
1.) Setting Goals and wirting them down.
Set goals for yourself like, “lose 10 pounds” or “workout 3 day per week”
2.) Take your picture
Post it somewhere you will see it, like the refridgerator, update your picture every month to show your positive changes
3.) Write down your “WHY”
Why you want to loe weight or get in shape and read it to yourself
4.)Track Your Workouts in a Journal
Write down everything, how much weight you lift, was it to heavy or light, was your form good, and how many you did.
5.) Workout with a buddy
Workout buddies will keep you attitude up and motivated
6.) Get A Motivator
From weight loss to fitness to overall health, it’s easier than you think to dropkick old habits and make way for the finer things in life.
- Access to WOWY®, our online SuperGym™
Log in your workouts for the extra accountability you need to stick with your fitness regimen. Track your progress and work out with your buddies. - Get support from your Personal Coach (ME)
Rob Humphrey will give you that extra one-on-one support you need to give your all. Beachbody® Coaches are community members dedicated to motivating, encouraging, and helping other members. - Connect to other members through our Message Boards
Our members are people just like you who are committed to losing weight and living healthy lifestyles. They’ll be there for you every step of the way! - Get great tips from our weekly diet and fitness newsletter
Learn how to stay healthy and fit from our experts—gain insight from articles like “Give Your Metabolism a Boost” and “10 Tiny Changes for Big Weight Loss.” It’s all there!
Tell us about your transformation and you could win the $1,000 monthly prize, and even qualify for the $25,000 Grand Prize!
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To Your Success,
Rob Humphrey
Team Beachbody Coach
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